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Thursday Heavy arm day Hammer Dumbbell Curls Meant to 9 reps across the board 10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s EZ Skull Crushers bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7 Standing BB W/Curls bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

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Tuesday Back on schedule and almost recovered Seated Press to 115kg/231lbs x 8 Rear Delt Machine Work to stack+pin+5kg x 6 Reverse Dumbbell Wrist Curls to 37.5kg/82.5lbs x 6 ugly reps each Bwt last week: 312.5lbs

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Monday Hanging out of my a**. Chest slowly clearing up but session was brutal anyway. Hatfield Squat to 390kg/858lbs x 6 (more next time) Leg Press to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8 Lying Leg Curls to 17p x 6 s/s Leg Extensions to 180lbs x 8 per leg

Frank trained his right at the start

Saturday Close Grip Bench Press to 180kg/396lbs x 3 x 1. Lat Pulldowns Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff. to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs) Pec Dec to stack+pin+60kg x 8

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Friday Chest infection still a thing Seated Dumbbell Curls 5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing) Tricep Pressdowns 3p x 20, 7p x 8, 12p x 8 and 17p x 8 Dumbbell Wrist Curls Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

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Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

Wednesday Still coughing. Brutal leg session Hatfield Squat to 380kg/836lbs x 7. Laid on the floor after for a bit Leg Press to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total Lying Leg Curls to 17p x 6 reps Leg Extensions Pad had been removed to be replaced. Foam roller...

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When on holiday - chill