Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Friday
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8

Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

 

[Mobster]

Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.

Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)

Pec Dec
to stack+pin+60kg x 8