3/2
Weight- 206
BP - 120/64 - 68
Fasted BG - 87
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlifts - 4x5 335, 1x AMRAP (12)
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 4x12 245
SS/ Banded Pullaparts...