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  1. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    3/2 Weight- 206 BP - 120/64 - 68 Fasted BG - 87 Training - Leg Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlifts - 4x5 335, 1x AMRAP (12) CG Lat Pulldown - 3x12 1pps + 15lbs ps. SS/ Shrugs - 4x12 245 SS/ Banded Pullaparts...
  2. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    3/1 Weight- 206.7 BP - 118/64 - 68 Fasted BG - 91 Training - Leg Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Squats - 4x5 240, 1x AMRAP (11) +1 RDLs - 4x10 230 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705...
  3. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    2/28 Weight- 203 BP - 120/66 - 70 Fasted BG - 89 Training - Push Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p DB Shoulder Press - 5x5 75 Bench Press - 3x12 185 Incline DB Press - 3x12 65 Side Lateral Raises - Bands CG Bench...
  4. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    2/27 Weight- 203.4 BP - 120/60 - 69 Fasted BG - 82 Training - Pull Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Barbell Row - 5x5 240 CG Lat Pulldown - 3x12 1pps + 15lbs ps. SS/ Shrugs - 3x12 245 SS/ Banded Pullaparts - 4x15...
  5. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    2/26 Weight- 205 BP - 120/68 - 62 Fasted BG - 87 Training - Rest Day 20 Min Peloton Bike Zone 2 Cardio Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...
  6. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    2/25 Weight- 204.1 BP - 120/64 - 65 Fasted BG - 82 Training - Leg Day 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 240, 1x AMRAP (10) RDLS - 3x10 230 Leg Extensions - 4x20 2p Leg Curls - 4x20 2p CGBP - 4x 5-8 135...
  7. BlackSheep00

    Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

    Meals looking good ! Hows the Cpap? Think its time I start looking into getting one.
  8. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    2/24 Weight- 201.1 BP - 115/62 - 68 Fasted BG - 81 Training - Push Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x5 195, 1x AMRAP (13) +2 DB Shoulder Press - 3x12 60 Incline DB Press - 3x12 65 Lateral Raises - Bands Dips 3x10 BW + 25lbs. Tricep...
  9. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    2/23 Weight- 200.1 BP - 120/68 - 66 Fasted BG - 84 Training - Pull Day 20 Min Peloton Bike Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlifts - 4x5 325, 1x AMRAP (12) CG Lat Pulldown - 4x12 1pps + 10lbs ps Shrugs - 4x12 240 Banded Pullaparts -...
  10. BlackSheep00

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    No I just like to pick things up and put them down.
  11. BlackSheep00

    Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies

    Exercise selection is looking good brother, keep up the good work!
  12. BlackSheep00

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    Exercise selection is looking good bro! Keep up the good work!
  13. BlackSheep00

    Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

    Macros on point 💪 a deload week is needed every once in a while. I find myself bouncing back stronger and with more focus after a good deload week. @US-pharmacies sale is looking good, will be ordering some test to keep the gear chest stocked.
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