2/27
Weight- 203.4
BP - 120/60 - 69
Fasted BG - 82
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Row - 5x5 240
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 3x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Preacher Curl - 4x15 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight- 203.4
BP - 120/60 - 69
Fasted BG - 82
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p
Barbell Row - 5x5 240
CG Lat Pulldown - 3x12 1pps + 15lbs ps.
SS/ Shrugs - 3x12 245
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 70
DB Preacher Curl - 4x15 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
