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  1. W

    first post-

    3/4 log bw 199 total macros cal 4600 carb 460 protein 265 fat 80 ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 40MG TBOL (daily) 20MG Cialis (daily) my energy was pretty good throughout the day, i feel like it was a little better than...
  2. W

    first post-

    3/3 log bw 199 total macros cal 4000 carb 430 protein 250 fat 63 workout- legs belt squat 360lb 2x14 450lb 3x8 270lb 1x20 leg press 437 1x8 527 1x12 617 2x10 prone leg curl 90lb 4x14 leg extension 85lb 2x12 100lb 2x12 130lb 1x10 back extension 2x20 calf...
  3. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    physique is getting ridiculous!!
  4. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    dialed in🫡
  5. W

    first post-

    3/2 log bw 200 total macros cal 4700 carb 500 protein 260 fat 70 workout- chest/ shoulders peck deck 235 3x12 130 2x14 dbell lateral raise 25lb 3x12 30 2x10 15 1x16 dbell incl bench 70lb 2x14 100lb 2x10 60lb 1x16 dbell rear delt fly 35lb 3x14 tricep push down...
  6. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    solid leg session!
  7. W

    first post-

    2-29 log BW- 200 totals cal 3500 carb 360 protein 250 fat 65 ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 400MG NPP (weekly) 5IU HGH (daily) 10MG Cialis (daily) no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still...
  8. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    still one of the coolest home gyms out there
  9. W

    first post-

    2/28 log bw 202lbs totals cal 4400 carb 400 protien 227 fat 130 workout- back/ bi cable hammer curl 35lb 14/12/12/10 lat pulldown 160lb 1x12 190lb 3x10 preacher curl 60lb 3x12 dbell curl 35lb 12/10/8/8 17.5lb 16 tricep push down 40lb 1x12 45lb 2x14 30lb 1x16...
  10. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    🦾🦾
  11. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    what’s your calorie intake to now?
  12. W

    first post-

    2/27 log bw- 199lbs total macros- cal 4,150 carb 400 protein 240 fat 75 ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) rest day- i decided to take a rest day after i got off of work to catch up on sleep, i finally don’t feel tired...
  13. W

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    good work brother, keep the grind up!
  14. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    narrow pulldowns are a game changer
  15. W

    first post-

  16. W

    first post-

    2/26 log bw- 199lbs total macros- cal 4,300 carb 430 protein 265 fat 80 workout- chest/ shoulders peck deck- 205lb 3x14 175 2x10 incl barbell bench 225 2x12 dbell incl bench 100 1x14 80lb 3x12 dbell lateral raise 30lb 4x14 rear delt fly dbell 35lb 4x12 dbell...
  17. W

    first post-

    13 more weeks
  18. W

    first post-

    not getting to go to bed early enough, waking up too early for work, and the weather has been rainy all week. hopefully i’ll get to fully catch up on sleep this weekend
  19. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    i’m counting down the weeks until your show more than i’m counting mine. working hard for it bro!
  20. W

    Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies

    great work bro!
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