Search results

Monday Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps Hatfield Squat w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2 And that's all she wrote

Age?

Have you trained before? Used PEDs before?

Only a day or so left to grab a bargain.

Be sure to learn from Nyle's lessons

Friday At gym for 8am (3 podcasts inc one at 11am so...) Close Grip Bench Press to 180kg/396lbs x 4 x1 s/s Low Lever Iso Row to 140kg/308lbs x 8 reps (1 arm at a time)

We do like to see us a lab test

100% quick. They can change their mind

100% quick. They can change their mind

Interesting that it's daily

Thursday 'Light' arm day Supinating Dumbbell Curls to 47.5kg/104.5lbs x 8 @ s/s Tricep Pressdowns to 18p x 4 (might have had another rep there) Dumbbell Wrist Curls to 55kg/121lbs (PB) x 4LH and 8RH

XT Lab is a well regarded brand

Diet and cardio first and start at 20mg

Huge debates behind the amount of protein needed

Another great deal by NapsGear

Gear (daily) 125 Test E (USP) 50 eq (USP) 30 primo (USP) 50 Proviron Why daily? Esp the Test E

Tuesday Get in, get it done, get out Seated Press to 122.5kg/269.5lbs x 5 Rear Delt Machine to stack +6.25kg +pin (290lbs+) x 4 Wrist Roller - Extensors Hard. Will do 3 sets next time 22.5kg/49.5lbs

Gotta maintain hip health

It is asking for too much of ourselves

We do love the POTW deals!