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Chest Day

Yes keeps saying file to large…

Yes brother, will try to attach files here…

Wow brother, absolutely amazing 💪🏻💪🏻💪🏻

I eat very clean, only whole meats from butcher, my protein consists only of Beef Tenderloin,Pork Tenderloin,Fish,Shrimp and Tofu, vegetables are only organic and fresh,fruit only organic and fresh also ,carbs are only from Jasmine Rice. My wife prepares my meal fresh every meal, and everything...

Thanks brother 💪🏻

Yes it is supposed to be updated pictures of me for progress, but for some reason it didn’t allow again, says file too large… I must of mistaken to send that again, sorry brother, will keep trying to figure out how to download pictures of myself

AWESOME SALE DBOL THE BREAKFAST OF CHAMPIONS 💪🏻💪🏻💪🏻

Thank you brother 💪🏻

Thank so much brother 💪🏻

Thanks brother! So happy I am able to support our IO family 💪🏻💪🏻💪🏻

By the way you’re looking incredible brother 💪🏻 following your log and the changes in this last cycle are phenomenal !! I just hope I can put 5-10lbs of tissue on by December myself, 💪🏻💪🏻💪🏻

Thanks so much brother💪🏻💪🏻💪🏻

Beast mode @Mobster , 💪🏻💪🏻💪🏻

Thanks so much brother, yeah didn’t know we on here too until @ROIDDERS pointed me over here to IO our home too… 💪🏻 I love it❤️💪🏻💪🏻💪🏻

Thanks so much brother 💪🏻 glad you pointed me to our other home here in IO , great great place also… Evo & IO all one family ❤️❤️❤️

Thanks brother 💪🏻

Thanks brother, looks like the whole family is over here also❤️, will do brother, having trouble downloading some of the pictures, says file too large, will try to figure it out then I’ll ad photos to show the journey last 5 years 💪🏻💪🏻💪🏻 so good to see you over here big brother 🙏