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💪🏿Hey man thanks

Hey man thanks

Hey thanks man 👍🏿

Trying hard man, thanks

Hey man thanks

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per side Machine Lateral Raise 3 x 15 85lbs (stacked) Rope Triceps Pushdown 3 x 15 60lbs Overhead Dumbbell Triceps Extension (Seated...

💪🏿 Thanks man

👍🏿

Hey, thanks man

DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb(each) dumbbells Cable Rope Hammer Curl 3 x 15...

DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated Leg Curl Machine 3 x 15 100lbs Standing Calf Raise (Machine) 3 x 20 130lbs Cable Rope Crunch 3 x 20 50lbs Breakfast: - Veggie omelet (3 eggs, mushrooms...

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per side Machine Lateral Raise 3 x 15 85lbs (stacked) Rope Triceps Pushdown 3 x 15 60lbs Overhead Dumbbell Triceps Extension (Seated...

DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb dumbbells Cable Rope Hammer Curl 3 x 15 45lbs...

DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated Leg Curl Machine 3 x 15 100lbs Standing Calf Raise (Machine) 3 x 20 130lbs Cable Rope Crunch 3 x 20 50lbs Breakfast: - 3 scrambled eggs - 1 slice whole...

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per side Machine Lateral Raise 3 x 15 85lbs (stacked) Rope Triceps Pushdown 3 x 15 60lbs Overhead Dumbbell Triceps Extension (Seated...

DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb dumbbells Cable...

DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated Leg Curl Machine 3 x 15 100lbs Standing Calf Raise (Machine) 3 x 20 130lbs Cable Rope Crunch 3 x 20 50lbs Breakfast: -...

Switching up on my training routine a bit. I'll be working out thrice a week starting from today (July 7th). DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per...

Sunday - 06/07/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...