Approved Log Mass Building Workout Log

[Enatan]

Sunday - 06/07/2025 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb
• BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb
• INCLINE DUMBBELL CURL - 4x25, 20, 15, 10 - W: 108 lb
• CABLE CURL - 4x25, 20, 15, 10 - W: 183 lb
• SEATED BARBELL WRIST CURL - 4x25, 20, 15, 10 - W: 184 lb
• HAMMER CURLS - 3x25 - W: 109 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 12, 10 - W: 159 lb

Breakfast:
- Veggie omelet (3 eggs, mushrooms, spinach, tomato)
- 1 slice Ezekiel bread
- Orange or grapefruit

Snack (Pre-workout):
- Protein bar or protein oats
- Coffee or tea

Lunch (Post-workout):
- Chicken or tempeh burrito bowl (rice, black beans, guac, salsa, veggies)

Snack:
- Low-fat string cheese
- Rice cakes with honey

Dinner:
- Baked cod or lean pork loin
- Roasted veggies (carrots, Brussels sprouts)
- Couscous or lentils