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  1. Enatan

    Approved Log Mass Building Workout Log

    DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs Cable Seated Row (Wide Neutral Grip) 3 x 12 120lbs Rear Delt Fly (Machine) 3 x 15 80lbs Dumbbell Curl 3 x 12 30lb dumbbells Cable...
  2. Enatan

    Approved Log Mass Building Workout Log

    DAY 2 – LEGS + CORE Barbell Back Squat 4 x 6 235lbs Romanian Deadlift (Barbell) 3 x 10 185lbs Leg Press (45° Sled) 3 x 12 500lbs Seated Leg Curl Machine 3 x 15 100lbs Standing Calf Raise (Machine) 3 x 20 130lbs Cable Rope Crunch 3 x 20 50lbs Breakfast: -...
  3. Enatan

    Approved Log Mass Building Workout Log

    Switching up on my training routine a bit. I'll be working out thrice a week starting from today (July 7th). DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly (Mid-Pec Height) 3 x 12 30lbs per...
  4. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 06/07/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...
  5. Enatan

    Approved Log Mass Building Workout Log

    Friday - 04/07/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...
  6. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 02/07/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x25...
  7. Enatan

    Approved Log Mass Building Workout Log

    Monday- 30/06/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...
  8. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 29/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...
  9. Enatan

    Approved Log Mass Building Workout Log

    Friday - 27/06/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...
  10. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 25/06/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x25...
  11. Enatan

    Approved Log Mass Building Workout Log

    Monday- 23/06/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...
  12. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 22/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...
  13. Enatan

    Approved Log Mass Building Workout Log

    Friday - 20/06/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...
  14. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 18/06/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x25...
  15. Enatan

    Approved Log Mass Building Workout Log

    Monday- 16/06/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...
  16. Enatan

    Approved Log Mass Building Workout Log

    👍🏿
  17. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 15/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...
  18. Enatan

    Approved Log Mass Building Workout Log

    Friday - 13/06/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...
  19. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate it
  20. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
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