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  1. Mobster

    Peptides tirzepatide micro dosing?

    Until I see proof behind the concept of micro-dosing I'll say it's pointless
  2. Mobster

    NapsGear The Long-Term Damage of 20 Years of Heavy Lifting | #66 Jujitoine

    You gotta take care of the body. It's the only one you have
  3. Mobster

    Podcast Evolutionary.org Hardcore 2.0 #164- Best and worst steroids for hair by Para Pharma

    Do you have hair issues on PEDs? Give this a listen
  4. Mobster

    Approved Log Mobster - back on the grind log

    Monday Hip Belt Squats 120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps Leg Press 200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps Lying Leg Curls 8p x 8 reps, 16p x 6 reps Leg Extensions 3/4 stack x 22 reps, stack x 22 reps
  5. Mobster

    Approved Log Mobster - back on the grind log

    Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for...
  6. Mobster

    Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

    If you're consuming whey why add BCAAs?
  7. Mobster

    Approved Log Mobster - back on the grind log

    Friday Took my sweet time and went a bit off plan (deliberately this time lol) Dumbbell Bench Press wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13 LPD/Chins 1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4 Thick...
  8. Mobster

    IO Sponsor UgFreak.to May sales are here, take advantage!

    Love me a UGFreak deal!
  9. Mobster

    UGFreak UgFreak.to May sales are here, take advantage!

    Love me a UGFreak deal!
  10. Mobster

    NapsGear Why Most Bodybuilders Have High Blood Pressure

    We gotta keep an eye on it
  11. Mobster

    NapsGear NapsGear - Live Q & A With Fellow Customers

    Use this great service
  12. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Dumbbell Curls w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps s/s Tricep Pressdowns w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps Standing BB Wrist Curls -...
  13. Mobster

    Approved Log Mobster - back on the grind log

    Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors). Here's a before and after set of pics of a buddy who I've known more or...
  14. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated BB Press to 92.5kg//203.5lbs x 12 reps Rear Delt Machine to 98kg/216lbs x 10 reps Saxon Bar to 92.5kg/ 203.5kg x 3 x 3 (last rep of 3rd set was touch n go)
  15. Mobster

    Approved Log Mass Building Workout Log

    Dumbbell bench total weight?
  16. Mobster

    Approved Log My Dbol Warm-up Cycle and Training Log

    Bit too much volume for me but big numbers just the same
  17. Mobster

    NapsGear Jujimufu: Why Shape Doesn`t Matter (Weight Is Weight)

    Your muscles don't care - your head does
  18. Mobster

    Podcast Evolutionary.org Hardcore 2.0 #162- Does Equipoise or NPP cause anxiety? with Euro Pharma

    Discuss and debate - do you agree?
  19. Mobster

    NapsGear NapsGear Product Of The Week - GP Oxy (Anadrol/Anapolon) In On 50% Off!

    Don't wait to save as this is a time limited deal!
  20. Mobster

    Approved Log Mobster - back on the grind log

    Monday If it's Monday... @ Powerhouse and then off to the bank to pick up money for the Watson clone 4 pin Leg Press for my home gym Hatfield Squat 110kg x 8, 220kg x 8 and 330kg x 5 reps Leg Press 190kg x 15, 330kg x 15 reps, 500kg/110lbs x 15 reps Lying Leg Curls 8p x 8, 16p x 4+1RP reps...
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