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Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors). Here's a before and after set of pics of a buddy who I've known more or...

Tuesday Seated BB Press to 92.5kg//203.5lbs x 12 reps Rear Delt Machine to 98kg/216lbs x 10 reps Saxon Bar to 92.5kg/ 203.5kg x 3 x 3 (last rep of 3rd set was touch n go)

Dumbbell bench total weight?

Bit too much volume for me but big numbers just the same

Your muscles don't care - your head does

Discuss and debate - do you agree?

Don't wait to save as this is a time limited deal!

Monday If it's Monday... @ Powerhouse and then off to the bank to pick up money for the Watson clone 4 pin Leg Press for my home gym Hatfield Squat 110kg x 8, 220kg x 8 and 330kg x 5 reps Leg Press 190kg x 15, 330kg x 15 reps, 500kg/110lbs x 15 reps Lying Leg Curls 8p x 8, 16p x 4+1RP reps...

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

We all learn from what worked and what didn't if we look back through our logs.

Friday Once again - look at plan in log book! D'uh Dumbbell Bench Press Slight Incline Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old...

S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t

Thursday Heavy arm day Hammer DB curls 7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps s/s Skull Crushers bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps Strangely I get more of a taped difference on this than flaxor. FLexor work only =...

As Noah knows (cos he was there lol) we just discussed back and front loading on a podcast

Gotta love these great deals by PSL.

So changing the cycle from what to what?

When did you give me advice? Tag me in that post

Tuesday Seated Press Usual warm ups, bar x 15 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps (on fire) Rear Delt to 98kg/217lbs x 10 reps (just did 2 sets inc this one) Saxon Bar Work to 93.75kg/206lbs x 2 r/p and 2 x 3 reps

I always have some on hand

It's becoming the next big thing