Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma
- Thread starter Mobster
- Start date
Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1
Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1
Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8
Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8
Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12
Lying Leg Curls
8p x 12, 12p x 12
Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8
Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12
Lying Leg Curls
8p x 12, 12p x 12
Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)
Tuesday
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15
Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*
Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40
*sets taken to failure for a change of pace
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15
Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*
Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40
*sets taken to failure for a change of pace
Thursday
Pump, squeeze and negatives day
Bi/Tri machine
Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs
s/s
Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs
Nice pump here
Dumbbell Wrist Curls
5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@
B/S x 40 for a finishing pump
1hr n done
Pump, squeeze and negatives day
Bi/Tri machine
Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs
s/s
Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs
Nice pump here
Dumbbell Wrist Curls
5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@
B/S x 40 for a finishing pump
1hr n done
Friday
Chest and back kinda pumping day
Primal Iso Lever Flat Bench
w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20
Pec Dec
34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15
Mid Iso Row
set up x 20, per arm (one side at a time) 20kg x 20, 40kg x 20 and 60kg/132lb x 15
Chest and back kinda pumping day
Primal Iso Lever Flat Bench
w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20
Pec Dec
34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15
Mid Iso Row
set up x 20, per arm (one side at a time) 20kg x 20, 40kg x 20 and 60kg/132lb x 15
