Approved Log My Dbol Warm-up Cycle and Training Log

nice clean gym I wish my gym was like that

nice form on that bench press perfect

APPROVED LOG

looking forward to seeing your next progress pictures

very nice food and very clean

I bet you get some fresh kiwi where you live

monstro has an orange tree in my backyard

nice job on this good updates on your diet

bro nice job on the bench i'm surprised you're not doing three plates though

form is more important than how much you do I like this

DAY 55 (BACK):

1. Deadlift: 485Ib x 5 - risky push!

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

*Cardio: 15-20 mins


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).


Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

*4 weeks mini-PCT:
Week 4/day 3
- Test booster HCGenerate ES - 1serving/day
- Nolvadex - 20mg/day
- n2Guard - 1 serving/day

chesty said:

nice clean gym I wish my gym was like that

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Yeah, it's really roomy which I like

QuadSweep said:

form is more important than how much you do I like this

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Thanks mate

BodyMonster34 said:

bro nice job on the bench i'm surprised you're not doing three plates though

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Thanks mate, little steps

JasonPriest said:

nice job on this good updates on your diet

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Thanks mate

Monstro said:

monstro has an orange tree in my backyard

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That's good I know mate, guard it with pitties

Vadim Fedorov said:

I bet you get some fresh kiwi where you live

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Aye mate, real fresh

2Thick said:

very nice food and very clean

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Thanks mate

e2 said:

looking forward to seeing your next progress pictures

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Thanks mate, stay tuned

Ulter said:

nice form on that bench press perfect

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Thanks mate