Approved Log My Dbol Warm-up Cycle and Training Log

[Noah Wixx]

Looking like a beast brother

 

[sarmsmonster123]

Keep up updating your log, it's great @sarmsmonster123

Thank you

 

[sarmsmonster123]

Looking like a beast brother

Thanks mate

 

[sarmsmonster123]

DAY 58 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

8. Chest Supported Row - 220lb x10

*Cardio: 15-20 mins


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 102.5g,
- corn - 40g,
- beans - 30g.

Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

Successfully ended my PCT yesterday. I feel great and I'll now focus on training, nutrition and rest.

 

[Jayne Scott]

DAY 58 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

8. Chest Supported Row - 220lb x10

*Cardio: 15-20 mins
View attachment 2972

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 102.5g,
- corn - 40g,
- beans - 30g.
View attachment 2973
Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

Successfully ended my PCT yesterday. I feel great and I'll now focus on training, nutrition and rest.

Great job @sarmsmonster123

 

[Jayne Scott]

DAY 58 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

8. Chest Supported Row - 220lb x10

*Cardio: 15-20 mins
View attachment 2972

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 102.5g,
- corn - 40g,
- beans - 30g.
View attachment 2973
Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

Successfully ended my PCT yesterday. I feel great and I'll now focus on training, nutrition and rest.

Great job @sarmsmonster123

 

[sarmsmonster123]

Great job @sarmsmonster123

Thanks

 

[sarmsmonster123]

Great job @sarmsmonster123

Thanks

 

[sarmsmonster123]

Great job @sarmsmonster123

Thanks

 

[sarmsmonster123]

Great job @sarmsmonster123

Thanks

 

[sarmsmonster123]

Great job @sarmsmonster123

Thanks

 

[sarmsmonster123]

Great job @sarmsmonster123

Thanks

 

[sarmsmonster123]

Rest and recovery Thursday for me.

 

[Mobster]

Food looks stunning

 

[SteveSmith]

nice back workout

 

[e2]

Looking amazing that's a beautiful chest day

 

[2Thick]

good job on the cardio even just 15 minutes is better than nothing

 

[Vadim Fedorov]

very good for your heart health much respect

 

[Monstro]

Monstro says cardio is important

 

[JasonPriest]

keep on grinding you're getting stronger