Recent content by Mobster

Friday Cracking on as I'm waiting on a big delivery and might have a podcast to do too Flat Iso Bench Press w/up, 20kg @ x 20, 40kg x 12, 65kg x 12, 92.5kg/203.5lbs a side x 8, d/s 40kg x 20 Pec Dec Stack x 18, 2/3 stack x 20 Mid Iso Row 40kg @ x 20, 80kg x 15 and 100kg x 12 Pullover 3/4...

Gotta love these deals!

How you respond to PEDs is all part of it

Thursday Diff approach to arms today which still pumped me. At gym early cos stuff needs doing Hammer Dumbbell Curls w/up (smallest db's) x 20, 20kg x 20, 35kg x 20 and 50kg/110lbs x 15 Tricep Pressdown 3p x 20, 7p x 20, 10p x 20, 13p (eqv to 152lbs in the hands) x 15 and a quick one arm 6p @ x...

Great info as always

Not everyone is cut out to be Mr O. So what. Be YOUR BEST

Roidders has you covered. There's not a joint specific amount - meaning X for the elbow and Y amount for the knee

One of the top two healing peptides

35% is a proper saving

GP is a top ten brand

Age?

Dear diary.... I used ChatGPT....

Tuesday Seated Press w/up, 50kg x 15, 70kg x 15 and 90kg/198lbs x 12 (could have pushed it a bit more) Rear Delt Machine Work 1/3 stack x 15, 2/3 stack x 15, stack/125kg/275lbs x 9 Reverse Dumbbell Wrist Curls 10kg x 15, 17.5kg x 15, 25kg/55lbs x 15. DS/BS x 40

Brian stepped into Jim's shoes

Lee has actually been on the Olympia stage