Recent content by Mobster

It was less you and more their rep. Joshing is, of course, what we do with our buddies for fun but we have their backs too. And look at the progress you've made since changing up too!!

We KNOW loggers have the best results

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And ideally a little leaner

Friday Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway) Dumbbell Bench Press Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just...

Thursday 'Light' arm day Dumbbell Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8 s/s Tricep Pressdowns w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6 Standing BB Wrist Curls - Flexors w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)

Replace? Never

Do you agree with the outcome?

Sometimes all we need to do is tweak the doses

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Tuesday Seated BB Press w/up, bar x 8, 60kg x 8, 110kg/242lbs x 8 Rear Delt Machine worked to 125kg/275lbs/stack x 4 Saxon Bar Work to 97.5kg/214.5lbs Bwt: 321lbs

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Lots of 'experts' think Tonio is the next big thing