Recent content by Enatan

Yes man total weight

Wednesday - 30/04/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 404 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 162 lb LAT PULL DOWN - 4x20, 15, 12, 10 - W: 245 lb T-BAR ROW - 4x20, 15, 12, 10 - W: 283 lb SEATED ROW - 4x20, 15, 12, 10 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x20...

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Monday- 28/04/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 261 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 159 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 215 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 138 lb LATERAL RAISE -...

Sunday - 27/04/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 276 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 163 lb STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 176 lb BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 166 lb INCLINE DUMBBELL...

Friday - 25/04/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 362 lb HACK SQUAT - 4x25, 20, 15 - W: 422 lb LEG PRESS - 4x25, 20, 15 - W: 584 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 139 lb LYING LEG CURL - 4x25, 20, 15 - W: 216 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 296 lb...

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