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  1. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 15/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...
  2. Enatan

    Approved Log Mass Building Workout Log

    Friday - 13/06/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...
  3. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate it
  4. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  5. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 11/06/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x25...
  6. Enatan

    Approved Log Mass Building Workout Log

    Hey man I'm honored, cheers
  7. Enatan

    Approved Log Mass Building Workout Log

    Monday- 09/06/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 266 lb DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 164 lb CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 220 lb TRICEP DIP - 4x20, 15, 10, 8 SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 143 lb LATERAL RAISE -...
  8. Enatan

    Approved Log Mass Building Workout Log

    Sunday - 08/06/2025 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x25, 20, 15, 10 - W: 281 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 168 lb STRAIGHT BAR TRICEP EXTENSION - 4x25, 20, 15, 10 - W: 181 lb BARBELL PREACHER CURL - 4x25, 20, 15, 10 - W: 171 lb INCLINE...
  9. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  10. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  11. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man I appreciate your comment
  12. Enatan

    Approved Log Mass Building Workout Log

    Hey man I can't disagree
  13. Enatan

    Approved Log Mass Building Workout Log

    Hey man - what question
  14. Enatan

    Approved Log Mass Building Workout Log

    Hey thanks man
  15. Enatan

    Approved Log Mass Building Workout Log

    Hey man thanks
  16. Enatan

    Approved Log Mass Building Workout Log

    Hey man I appreciate your comment
  17. Enatan

    Approved Log Mass Building Workout Log

    Hey man getting jacked is a habit lol
  18. Enatan

    Approved Log Mass Building Workout Log

    Spot on man
  19. Enatan

    Approved Log Mass Building Workout Log

    Friday - 06/06/2025 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x25, 20, 15 - W: 367 lb HACK SQUAT - 4x25, 20, 15 - W: 427 lb LEG PRESS - 4x25, 20, 15 - W: 589 lb DUMBBELL WALKING LUNGE - 4x25, 20, 15 - W: 144 lb LYING LEG CURL - 4x25, 20, 15 - W: 221 lb SEATED CALF RAISE - 4x25, 20, 15 - W: 301 lb...
  20. Enatan

    Approved Log Mass Building Workout Log

    Wednesday - 04/06/2024 - WORKOUT 2 - BACK DEADLIFT - 4x20, 15, 12, 10 - W: 409 lb ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 65 lb LAT PULL DOWN - 4x25, 20, 15, 12 - W: 245 lb T-BAR ROW - 4x25, 20, 15, 12 - W: 283 lb SEATED ROW - 4x25, 20, 15, 12 - W: 254 lb SINGLE ARM LAT PULL DOWN - 4x25...
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