Recent content by dbavo3

Current weight: 202.8 lbs Workout: Chest Med X incline chest press- 3 sets, 8-10 reps Sorinex chest press - 3 sets, 8-10 reps Seated cable chest fly - 3 sets, 10-12 reps BodyMasters incline fly - 3 sets, 10-12 reps Cardio: 30 minutes AM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

Current weight: 203.1 lbs Workout: Quads Nebula Leg press - 3 sets, 8-10 reps Hammer strength Pendulum squat - 3 sets, 8-10 reps Lunge OR machine - 3 sets, 10-12 reps Strive leg extension- 3 sets, 12-15 reps Life fitness single leg press- 3 sets, 10-12 reps Cardio: 30 minutes AM Daily...

Current weight: 203.5 lbs Workout: Hamstrings and Arms BodyMasters iso lateral hamstring curl - 3 sets, 12-15 reps Flex seated hamstring curl - 3 sets, 10-12 reps Tricep rope extension - 3 sets, 10-12 reps Nautilus dip machine- 3 sets,8-10 reps Seated dumbbell bicep curl- 3 sets, 8-10 reps...

Current weight: 203.3 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced...

I have to upload them through filesfm. The files are too big for some reason.

Current weight: 203.6 lbs Workout: Back Nautilus Iso lateral pull down - 3 sets, 8-10 reps Strive Seated row - 3 sets, 8-10 reps Med X iso lateral row - 3 sets, 8-10 reps Hammer strength plated lat pulldown- 3 sets,10-12 reps Nautilus Plate loaded pullover- 3 sets, 12-15 reps Cardio:30...

. Current weight: 204.8 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Icarian Lateral raise- 3 sets, 10-12 reps Seated dumbbell lateral raise- 3 sets, 12-15 reps Rear delt cable fly- 3 sets,12-15 reps Reverse Pec dec machine- 3 sets, 12-15 reps Cardio:30 minutes...

Current weight: 205.1 lbs Workout: Rest/ Meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced potatoes...

Current weight: 205.4 lbs Workout: Chest Strive Chest press - 3 sets, 8-10 reps Hammer strength super incline press - 3 sets, 8-10 reps Panatta decline press- 3 sets, 8-10 reps Body masters incline fly machine- 3 sets,12-15 reps Seated cable fly- 3 sets, 12-15 reps Cardio: 30 minutes Daily...

Current weight: 205.3 lbs Workout: Quads Cybex Hack squat - 3 sets, 8-10 reps Nebula Leg press - 3 sets, 10-12 reps Shark Belt Squat- 3 sets, 8-10 reps Lunge or machine- 3 sets,10-12 reps Strive leg extension- 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs...

Current weight: 206.4 lbs Workout: Rest/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced potatoes, 5g...

Current weight: 206.5 lbs Workout: Back Strive Low row machine -3 sets, 8-10 reps Panatta t bar row - 3 sets, 8-10 reps HQ plate loaded lat pull-down - 3 sets, 8-10 reps Nautilus pullover machine - 3 sets,10-12 reps Cable iso lat pull-down - 3 sets, 12-15 reps Cardio: 30 minutes Daily...

https://files.fm/u/zad8upan38 https://files.fm/f/5qm43v5qd5

Current weight: 206.4 lbs Workout: Shoulders BodyMasters shoulder press -3 sets, 8-10 reps Icarian lateral raise - 3 sets, 10-12 reps Cable later raises- 3 sets, 10-12 reps Cybex plate loaded rear delt fly- 3 sets,10-12 reps Cable rear delt fly - 3 sets, 12-15 reps Cardio: 30 minutes...

Current weight: 206.5 lbs Workout: Rest Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil...