Recent content by dbavo3

Current weight: 193.3 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 193.6 lbs Workout: Back Dumbbell rows - 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Daily diet...

Current weight: 193.4 lbs Workout: Shoulders Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3 sets, 10-12 Cable lateral raises 3 sets, 10-12 reps Reverse cable rear delt flies- 3 sets, 10-12 reps Reverse pec deck fly - 3 sets, 10-12 reps Daily diet...

Good to hear you’re listening to your body and planning that deload, brother. That’s usually the smartest move when things start feeling run down. If your E2 does come back low, what’s the plan for bringing it back into range? Are you thinking about adjusting your test dose, pulling back on the...

Current weight: 193.9 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 194.7 lbs Workout: Hams and arms Hammtractor seated leg curl - 3 sets, 8-10 reps Life fitness lying Hmastring curl- 3 sets, 8-10 reps Nautilus plate loaded preacher curl- 3 sets, 10-12 reps Seated dumbbell curl - 3 sets,10-12 reps Hammer strength plate loaded dip - 3 sets...

Current weight: 194.9 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 194.8 lbs Workout: Back Dumbbell rows - 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Chest supported T-bar rows - 3 sets, 8-10 reps Hammer strength low row- 3 sets, 8-10 reps Daily diet...

Current weight: 194.9 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets, 10-12 reps Cable lateral raises - 3 sets,10-12 reps Rear delt cable raises - 3 sets,10-12 reps Reverse...

Current weight: 195.7 lbs Workout: Quads Strive plate-loaded incline press - 3 sets, 8-10 reps Nautilus plate loaded chest press - 3 sets, 8-10 reps Body Masters incline fly - 3 sets, 10-12 reps Arsenal plate loaded incline fly - 3 sets,10-12 reps Daily diet: Meal 1: 2 large whole eggs...

Current weight: 195.3 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Nebula hack squat- 3 sets, 8-10 reps Lunge OR machine- 3 sets, 10-12 reps Strive leg extension- 3 sets,12-15 reps Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey...

Current weight: 195.7 lbs Workout: Hammtractor seated leg curl - 3 sets, 8-10 reps Life fitness lying Hmastring curl- 3 sets, 8-10 reps Nautilus plate loaded preacher curl- 3 sets, 10-12 reps Seated dumbbell curl - 3 sets,10-12 reps Hammer strength plate loaded dip - 3 sets, 8-10 reps...

I'll add in some more pineapple, sushi rice, chex cereal, and some rice cake minis with honey. All easy to digest carbs that can be utilized to fill up glycogen stores. Post quad day I may also get sushi from a local spot. Mainly sticking with low fat rolls and nigiri. I'm shooting for about...

Current weight: 196.2 lbs Workout: Rest day/ meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil...

Current weight: 196.9 lbs Workout: Back Nautilus Iso-lateral row - 3 sets, 8-10 reps Hammer strength DY row- 3 sets, 8-10 reps Hammer strength plate loaded lat pull down - 3 sets, 8-10 reps Nautilus power pullover- 3 sets, 10-12 reps Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...