Current weight: 187.54 lbs
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
400mg Test Prop
400mg Primo E
400mg Mast Prop
100mg Trenbolone E
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 187.4 lbs this morning, a slight increase from yesterday but nothing outside of normal fluctuation, especially with the fatigue and output we’ve been pushing. Today was a rest day and meal prep day, and you can definitely feel that fatigue has started to set in. That’s expected at this point in prep, especially with the increased cardio and tighter diet. It’s all part of the process as we continue pushing for that next level of conditioning.
After work, I prepped more tilapia and flank steak. I also made a small adjustment and backed cardio down to 45 minutes today to help offset some of the fatigue buildup. Legs have been feeling very heavy, so I spent some time after work with them elevated to help with recovery and reduce some of that inflammation. Tomorrow we’re back in the gym for hamstrings and arms, and the goal is to come in feeling a bit more refreshed so we can really attack the workout and get quality output.
If we hit a new low of around 186 lbs by Saturday, we’ll go ahead and add carbs back in to help power through the quad session and bring some fullness back to the muscles when we need it most.
Iron family, stay disciplined, stay locked in, and keep pushing forward.
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
400mg Test Prop
400mg Primo E
400mg Mast Prop
100mg Trenbolone E
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 187.4 lbs this morning, a slight increase from yesterday but nothing outside of normal fluctuation, especially with the fatigue and output we’ve been pushing. Today was a rest day and meal prep day, and you can definitely feel that fatigue has started to set in. That’s expected at this point in prep, especially with the increased cardio and tighter diet. It’s all part of the process as we continue pushing for that next level of conditioning.
After work, I prepped more tilapia and flank steak. I also made a small adjustment and backed cardio down to 45 minutes today to help offset some of the fatigue buildup. Legs have been feeling very heavy, so I spent some time after work with them elevated to help with recovery and reduce some of that inflammation. Tomorrow we’re back in the gym for hamstrings and arms, and the goal is to come in feeling a bit more refreshed so we can really attack the workout and get quality output.
If we hit a new low of around 186 lbs by Saturday, we’ll go ahead and add carbs back in to help power through the quad session and bring some fullness back to the muscles when we need it most.
Iron family, stay disciplined, stay locked in, and keep pushing forward.
