Approved Log Sustanon Deca Cycle Winter Blast Journal

[BigJackson]

Chest Day

Back Day

any good food at that bday part you said?

 

[LeNguyen]

Ahh, it finally allowed me to upload some food pics, some still say files too large but was able to upload these..

 

[LeNguyen]

My new born nephew birthday party

 

[Mobster]

Brief and brutal

 

[SteveSmith]

Ahh, it finally allowed me to upload some food pics, some still say files too large but was able to upload these..

i used to love those egg rolls as a kid. i would love to eat authentic ones. not the crappy ones they sell full of junk @LeNguyen

 

[LeNguyen]

i used to love those egg rolls as a kid. i would love to eat authentic ones. not the crappy ones they sell full of junk @LeNguyen

Wish I could bring some to EVO family, all the foods in pictures are homemade from scratch, all natural ingredients… made by various family members… some of the recipes where passed down 4 generations

 

[BodyMonster34]

Back Day

bro back day like a true native champion. gotta do it. @LeNguyen back is always good !

 

[LeNguyen]

bro back day like a true native champion. gotta do it. @LeNguyen back is always good !

Yeah brother, got to get by back up,

 

[2Thick]

Back Day

you won't go wrong with this. rows are the beast of back day. also i love pullups @LeNguyen

 

[LeNguyen]

you won't go wrong with this. rows are the beast of back day. also i love pullups @LeNguyen

Thanks brother, yeah I need to start doing more pull ups … I tend to get lazy after the barbell rows and seated cable rows where I tend to go quite heavy… I’ll start doing pull ups first this is probably why my back is lagging, for some reason all other body parts I go rambo, then back I get lazy

 

[Ulter]

Back Day

@LeNguyen you are back with a vengeance. this is a great workout man. much respect throwing the iron