Approved Log Sustanon Deca Cycle Winter Blast Journal

[Mobster]

You'll adapt to the new schedule

 

[LeNguyen]

You'll adapt to the new schedule

Yes brother, had to adjust the training schedule around the peak part of work week…

 

[SteveSmith]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

@LeNguyen Very nice job on this layout. The back and biceps looks terrific. You'll get a good reaction.

 

[LeNguyen]

@LeNguyen Very nice job on this layout. The back and biceps looks terrific. You'll get a good reaction.

Thanks so much brother
Yeah feeling very sore from it

 

[Ulter]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

nice simple workout. i like the shrugs and the biceps. you can also hit some cleans to build a strong neck @LeNguyen

 

[2Thick]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

We always believed in you, man. We knew you would come back. @LeNguyen You are coming back like an absolute champion. Look at this workout. It's solid. Lots of repetitions.

 

[LeNguyen]

We always believed in you, man. We knew you would come back. @LeNguyen You are coming back like an absolute champion. Look at this workout. It's solid. Lots of repetitions.

Thanks so much brother

 

[LeNguyen]

nice simple workout. i like the shrugs and the biceps. you can also hit some cleans to build a strong neck @LeNguyen

Will do brother, thanks so much

 

[ceo]

Monday Oct 13
BACK/BICEPS
BACK
Bent Over Barbell Rows
205lbs/15,10,10
Seated Cable Pull Down
90lbs/15,15,12
Shrugs
235lbs/20,15,15
Seated Cable Rows
160lbs/12,12,12
BICEPS
Dumbbell Preacher Curls
35lbs/12,12,10
Hammer Curls
35lbs/10,10,8

@LeNguyen Bro, are you getting more and more impressive on this. I like the seated cable pull downs. They very impressive. Keep up the good work.