Jayne Scott Approved Supporter VIP GOLD Mar 16, 2023 #1 Hello Y'all, Here's my quick Shoulders and Abs workout, enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec Attachments IMG-20230316-WA0012(1).jpg 83.8 KB · Views: 0
Hello Y'all, Here's my quick Shoulders and Abs workout, enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec
Jayne Scott Approved Supporter VIP GOLD Mar 16, 2023 #2 Jayne Scott said: Hello Y'all, Here's my quick Shoulders and Abs workout, enjoy! #1. DB Arnold Press - 60 sec View attachment 896 View attachment 897 #2. DB Lateral Raises - 60 sec View attachment 898 View attachment 900 #3. DB Front Raises - 60 sec View attachment 901 View attachment 902 #4. DB Reverse Fly's - 60 sec View attachment 903 View attachment 904 #5. DB Rear Delt Row - 60 sec View attachment 905 Click to expand... #6. Side Plank (Right & Left) - 120 sec #7. Russian Twist - 60 sec #8. V Pulses - 60 sec And that's that!
Jayne Scott said: Hello Y'all, Here's my quick Shoulders and Abs workout, enjoy! #1. DB Arnold Press - 60 sec View attachment 896 View attachment 897 #2. DB Lateral Raises - 60 sec View attachment 898 View attachment 900 #3. DB Front Raises - 60 sec View attachment 901 View attachment 902 #4. DB Reverse Fly's - 60 sec View attachment 903 View attachment 904 #5. DB Rear Delt Row - 60 sec View attachment 905 Click to expand... #6. Side Plank (Right & Left) - 120 sec #7. Russian Twist - 60 sec #8. V Pulses - 60 sec And that's that!
BookerTNY Veteran VIP Mar 16, 2023 #4 Jayne Scott said: #6. Side Plank (Right & Left) - 120 sec View attachment 906 #7. Russian Twist - 60 sec View attachment 907 View attachment 908 #8. V Pulses - 60 sec View attachment 909 And that's that! Click to expand... @Jayne Scott always looking forward to these
Jayne Scott said: #6. Side Plank (Right & Left) - 120 sec View attachment 906 #7. Russian Twist - 60 sec View attachment 907 View attachment 908 #8. V Pulses - 60 sec View attachment 909 And that's that! Click to expand... @Jayne Scott always looking forward to these
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #12 SteveSmith said: thank you jayne, great one Click to expand... Aww...no problemo @SteveSmith
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #13 BodyMonster34 said: sister jayne i love you Click to expand... Awww...
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #14 JasonPriest said: this is a tough one Click to expand...
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #15 Julio-LAlove said: Jayne you are so awesome Click to expand... Awww...thank you @Julio-LAlove
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #16 BlackJesus said: best home training I saw Click to expand... Thanks @BlackJesus
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #17 OliverMax said: power TOP training Click to expand...
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #18 HenryBigLegs said: Jayne thanks for the share Click to expand... My pleasure @HenryBigLegs
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #19 Monstro said: Jayne I have respect for you and your training always Click to expand... Aww...thanks @Monstro
Monstro said: Jayne I have respect for you and your training always Click to expand... Aww...thanks @Monstro
Jayne Scott Approved Supporter VIP GOLD Mar 17, 2023 #20 BookerTNY said: @Jayne Scott always looking forward to these Click to expand... Awww...thanks @BookerTNY
BookerTNY said: @Jayne Scott always looking forward to these Click to expand... Awww...thanks @BookerTNY