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Bros, if you're gonna do Winstrol 25 mg is good. Don't go too high, it will ruin your hair.

You should add Winstrol if you never tried it before. You'll never know if you like it unless you try.

Bros, injuries are tough. I had to take a full two years off after my plumbing accident.

Good job by napsgear. These weight training videos are important to learn.

Winstrol is a good dryer. I would aim to be as lean as possible before using it. 50 mg is the sweet spot. It's a pretty strong dose but...

You can defo stack Winstrol or Anavar for your cutting phase. For Anavar, take between 30-50 mg/day and for oral Winstrol take 25-50...

Probably a good idea with Winstrol to run some joint support supplements with it. That would be the best thing you can do because it...

I think deloading when you're training can be of great help here. I used to not believe in it but now I do them all the time.

Bro, fuck that. I train through my injuries. Nothing will stop me. I am an alpha.

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CLICK HERE to view the AMA Episode. In This AMA, IFBB Pros Frank McGrath and Morgan MacDonald react to the Shane Gillis SNL controversy...

Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 18 185lbs Seated Dumbbell Shoulder Press 3 x 20 55lb Cable Chest Fly...

Goals are to cut up to 159 lbs. and 182 lbs. and around 13% body fat. During this cycle I've got from 15% down to 13% body fat but I...

Check out the coconut oil tip