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Bros, you're not going to go wrong with testosterone in any situation. Anywhere from 300 to 500 mg a week is good. Keep an eye on AI and...

Why not do some deca on this one? I would do maybe 300 mg, run 400 mg of testosterone, and do 25 mg a day of proviron.

robules is the GOAT! The guy is a hard worker and he grinds the hell out of the weights.

It's always amazing to see people working hard and it paying off for them.

Napsgear is the goat. Who else has these diaries so we can help and support each other?

Thank you Napsgear. You guys always hook us up with some great diaries to read through.

I'm not a fan of deca and testosterone. It's too much bloat but if you insist on running that, you need an AI. I strongly recommend...

Hi @plateside82 You can go with a 10 week test/dbol cycle. Start with test 200mg/week (wk 1) then taper up to 400mg/wk (wk 2-5)...

I think a great bulking option for you would be testosterone at 200 to 300 mg a week, and then do the dbol at 20 to 30 mg a day. You'll...

These are my favorite podcasts out there. Great bodybuilding information and learning from each other

Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...

bros robules is the man! He got an excellent log going and he tells it how it is.

Great to read through these logs. Your experiences are important.

Great update 👍

bro napsgear diaries are very fun to read through. I really like powerlifting as well. Me and my sons do it.