Latest activity
-
Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with
Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22... -
Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Great update 👍
-
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg...
-
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
-
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell...
-
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg...
-
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...
-
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press...
-
Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension...
-
sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg... -
-
Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22... -
BlackSheep00 replied to the thread Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net.9/10 Weight - 195 BP - 118/67 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext... -
Zzedtwitter63 reacted to Tiger Khan's post in the thread Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log with Like.
@ROIDDERS Amazing progress man....legit work........
-
Zzedtwitter63 reacted to ceo's post in the thread Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log with Like.
bros you looking like a machine! pushing yourself nicely. i give you mad credit wow
-
Zzedtwitter63 reacted to ROIDDERS's post in the thread Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log with Like.
a lot of it was thanks to muscle memory. so i can't take full credit
