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Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9...

bros: It's good to hear from the younger guys. They are going to be very important down the line. They're going to lead us where we want...

Napsgear knows how to save the community money and this is a great brand that they're offering.

DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs...

Bro, make sure you check out these discounts. They are terrific.

Bros, I've always felt that if you got stronger you build more muscle but as I've gotten older I realize that doesn't necessarily work.

I like these types of videos. It's always fun to learn more about bodybuilding.

Nice commitment to bodybuilding, a nice commitment to the gym. @Mobster I don't know how you find time for it in the podcast.

Monday Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop Seated Press Might be time to back off here. Wanted 6...

Nice job, man, getting involved in bodybuilding and congratulating these competitors. I'm sure you know how hard they work. @Mobster

Sunday With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held...

@Mobster that's some big-time training right there. Keep up the good work. 981 pounds is something.

Wednesday Kinda cr*p. See comments. The comp I'm sponsoring a class in is this weekend so I HAVE to take time off. Might be needed...

best looking guy bro

Sunday With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held...