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It's good to see how hard she works and it's good to hear that she is a gym owner as well. That is a cool thing for a female.

Bro, she is definitely one of my favorites. I love women that push it hard. I wish my wife would push it in the gym.

Bro, my warm up is what other people get for PRs. I am an alpha.

CLICK HERE to view the AMA Episode. In This AMA, Charles Griffen joins Milos Sarcev and Chris Tuttle to discuss his return to the Tampa...

Hi @ironmule72 You can stack Test E and Anavar as follows: Week 1-12: Test E: 300-400 mg/week Week 6-12: Anavar: 30-40 mg/day In...

Warming up and stretching is very important. It will prevent injury.

Bro, my son had to use this. He ended up with gyno so it's a good option.

I'm interested in using anavar at between 50 and 75 mg a day. I want to build strength and lean muscle mass. How much testosterone would...

Nolvadex is a very important option. It's considered an essential drug.

I like keeping testosterone at 200 or 300 mg a week. This way you don't need an AI and this way you won't bloat.

DAY 521 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...

When it comes to testosterone you won't go wrong on 500 mg a week. Make sure you use an AI with it and make sure you use n2guard.

I can't wait to listen to her next episodes as well. I heard she was on another one.

ccbarbelle is the GOAT! She is a true warrior and she is unstoppable.

This is especially true if you live in a cold climate. You better make sure you follow this.