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-
6/28
total macros
cal 2100
carb
protein 240
fat 120
rest day 12,000 steps
600mg testosterone c
300mg mast p
6iu hgh...
-
6/27
total macros
cal 2000
carb
protein 250
fat 120
rest day 12,000 steps
600mg testosterone c
300mg mast p
6iu hgh...
-
6/26
total macros
cal 3300
carb 450
protien 225
fat 60
hams/ lats/ chest
RDL
180 2x6
260 1x6
360 1x6
450 1x8
single...
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6/25
total macros
cal 2900
carb 350
protein 225
fat 50
quads/delts/arms
leg ext-
85 4x14
belt squat
180 1x8
270 1x8...
