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bent over row single arm 180 2 x 10 270 1 x 8 Post a pic. Hell of a weight

Check out needtobuildmuscle. They have really good supplements. I like their products. They're high quality and they really have a niche...

6/17/26 Whats up everyone.. Well the last few days I had to miss the gym because of the new job orientation and because I had to take...

Bros, I've been using hcgenerate for many years. It has every ingredient you could possibly ask for. It really does work. You should try...

Nice to see this rehabilitation happening. Good diary. Keep it up.

Bro, diary is very important. There's a lot of things that you can learn from others.

Bro, I've torn lots of things before that doesn't bother me. I keep on training regardless.

Bro, never a good thing to tear a bicep. That's one of the worst injuries.

don't forget zinc and fenugreek. Those are among my favorite supplements. I'll use them off cycle and PCT and anything in between.

(This log is proudly sponsored by: US-PHARMACIES) ☆PROUD TEAM USP CHAMPION☆ • TEAM USP — DAY 3: Legs, Calves & Abs Lower body work...

fadogia and tribulus are my top 2 supplements. Been using them for many years and they are very versatile and high quality.

Hi @ikmner You can take omega-3s (fish oil) to help with regulating your blood pressure, ZMT promotes better sleep quality, cortisol...

I learned my lesson a long time ago that you have to come off the gear. I'm looking to take a supplement, though, that I can use during...

I would go with hcgenerate. It has excellent ingredients to help you get through anything you're experiencing.

Diagnosis, surgery, and rehab diary is the best thing I've ever seen. It's great to see people's success.