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Jayne Scott replied to the thread Approved Log Mass Building Workout Log.Nice update @Enatan - seen that you've increased your reps -
Richard Brown posted the thread NapsGear Tom Platz Leg Workouts Would Ruin Most Lifters Today in NapsGear.org.CLICK HERE to view the AMA Episode. In This AMA, Antoine Vaillant and Morgan MacDonald break down the legendary leg training of Tom... -
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with
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DAY 2 – LEGS + CORE Barbell Back Squat 4 x 12 235lbs Romanian Deadlift (Barbell) 3 x 15 185lbs Leg Press (45° Sled) 3 x 18 500lbs... -
Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 12 185lbs Seated Dumbbell Shoulder Press 3 x 14 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 12 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 14...
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Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Respect @sarmsmonster123
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 477 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 476 (LEG): 1. Back Squats (safety squat bar): 3x18 - 460Ib 2. Barbell Hack Squats: 3x14 - 180Ib 3. Heel Elevated Sith Squat...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 475 (BACK): 1. Deadlift: 3x15 - 382lb 2. Lat. Pulldowns: 3x15 - 240lb 3. DB Pullovers: 3x12 - 131Ib 4. Bent Over Barbell Rows...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 477 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -... -
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 2 – LEGS + CORE Barbell Back Squat 4 x 12 235lbs Romanian Deadlift (Barbell) 3 x 15 185lbs Leg Press (45° Sled) 3 x 18 500lbs... -
James Creeper replied to the thread Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies.* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0530 so slept in a bit, watch didn't record sleep, but... -
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2Thick replied to the thread Steroids Using Superdrol to help me get stronger.Superdrol, I would not go more than 30 mg a day and I would not go more than four weeks and you want to basically not stack it -
JasonPriest replied to the thread Steroids Using Superdrol to help me get stronger.I like Superdrol myself but it's very strong. Make sure you get good quality. Domestic supply has the quality that you're going to want. -
ROIDDERS replied to the thread Steroids Using Superdrol to help me get stronger.Superdrol is a very toxic oral steroid. I would not run it for more than three or four weeks. You can do 10 to 20 mg a day and you'll...
