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4/23 log total macros cal 4,100 carb 600 protein 230 fat 75 workout- legs belt squat 270 1x10 450 1x8 630 1x3 450 2x14...

Bros, make sure you're taking care of yourself and using napsgear. That's where the real men go.

Reviews are very important. They help others learn about your experience and you help others make the right choices.

This is a great opportunity from Napsgear. Make sure you get your 40% off on your next order.

You can definitely do Superdrol. Get it from Domestic Supply. It's high quality. You can run it four weeks or less.

Superdrol is a harsh steroid. You want to use it three to four weeks at 10 to 20 mg a day; 30 mg will be the maximum.

acerico did a great job! It's nice to see their perspective on things and cool to hear them in the flesh.

Bros are definitely digging his accent. I love to hear the stories of the sports they played when they were younger.

acerico is a good dude. I'm glad you guys were able to get him on the podcast. It's good to hear from these guys.

W5D4 4/24 Weight- 215.4 BP - 122/68 - 64 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25...

@Mobster Shifting absolutely crazy weight! Insane!

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count...

@Mobster absolute unit! Nice work mobster.

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count...