Latest activity

Bros, whether you're on cycle or off cycle or whether you never used steroids before, n2guard is just the best. It has it all.

N2guard is definitely the GOAT. Did you know it has over 40 ingredients? Did you know it covers you from A to Z across the board?

N2Guard is the number one support supplement on the planet. It's considered high quality and it definitely will work.

Wow that's great that you are isolating your hamstrings like this. @Phill it's really surprising how many people have super strong quads...

HAMSTRINGS Dumbbell Romanian deadlift 4 sets, 12, 12, 10, 10 reps Seated single leg curl with yoga block 4 sets, 12, 12, 10, 10 reps...

So happy that Napsgear is posting these cool diaries. It's good to see what people are up to.

Make sure you support each other. These diaries are out there and they are a great way to earn credits.

Thank you Napsgear. This is a really good video and these are two of the best bodybuilders.

It's cool to see these types of videos and talk about the posing routine.

If you want to achieve a body like yours, this is the type of training you have to do. Leave nothing on the table and be disciplined...

HAMSTRINGS Dumbbell Romanian deadlift 4 sets, 12, 12, 10, 10 reps Seated single leg curl with yoga block 4 sets, 12, 12, 10, 10 reps...

@Phill that's a good little workout you put together buddy. Hamstrings and glutes are not an easy training session. They really take a...

HAMSTRINGS Dumbbell Romanian deadlift 4 sets, 12, 12, 10, 10 reps Seated single leg curl with yoga block 4 sets, 12, 12, 10, 10 reps...

Why no poundages mentioned?

Current weight: 193.3 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor...