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Big Dan didn't really say much in this podcast. He's a man of few words but he's doing a great job on his log.

Great job on these interviews guys. It's always fun to listen to them and see the different perspective on things.

Title : Fast arrival, Great quality Description : As always Naps doesn`t disappoint! Super fast shipping, excellent products, and...

Used Deus myself

QUADS Front hack squat, feet neutral, paused 4 sets, 12, 12, 10, 10 reps Rest 90 seconds Leg press, paused 4 sets, 10 to 12 reps Rest...

Current weight: 194.9 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Nautilus plate loaded shoulder press - 3...

3/3/26 Waz up everyone... Today I had to go help a friend with fixing their car so... I went to train at a different gym today with my...

Hi @bukloire You can run an 8 week cycle with 1ml (300mg/ml) Test-E per week and 1ml (300mg/ml) Deca per week. Add 1mg of Arimidex...

I'm currently 5'7", 172 lb and I'm about 14 or 13% body fat. No more than that. I would like to bulk up and get stronger. My question is...

DAY 445 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...

DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 6 185lbs Seated Dumbbell Shoulder Press 3 x 8 55lb Cable Chest Fly...

Keep 'em comin' @Enatan

3/3 log bw 199 total macros cal 4000 carb 430 protein 250 fat 63 workout- legs belt squat 360lb 2x14 450lb 3x8 270lb...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between...