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2/19 Weight- 200.1 BP - 120/60 - 64 Fasted BG - 90 Training - Rest Day Rest Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473...

Evolutionary.org 653 - Interview with EVO brother "waggat"...

2/20 Post refeed check ins at 229. The little insulin experiment was a success as im Full as a freaking house and coach agrees...

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My pr on bench came from a day I was tired and sore, helping a bro with his spots, hey you think you can hit 405, no way my chest was...

Thursday Pumping time Bi/Tri machine Work Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20 s/s Tri: w/up, 4p...

I wasn't really aware of the HADI controversy so this is definitely something interesting but I think it's overblown.

Always good to see this type of content. I like the bodybuilding episodes.

Bros, Napsgear is the best. Who else has these diaries and these logs? This way we can push each other.

Napsgear has amazing diaries. Support each other and earn credits.

The ratio just depends on how you react to estrogen. Some people like to keep the EQ higher. Some people like to keep the testosterone...

Bros, I love me some EQ. 400 to 500 mg a week is perfect and you can run it for 12 weeks and get really good results.

Beligas and pharmaqo are amazing together. I love me some domestic supply equipoise and they have the best products you will possibly...