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Thursday Pumping time Bi/Tri machine Work Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20 s/s Tri: w/up, 4p...

I wasn't really aware of the HADI controversy so this is definitely something interesting but I think it's overblown.

Always good to see this type of content. I like the bodybuilding episodes.

Bros, Napsgear is the best. Who else has these diaries and these logs? This way we can push each other.

Napsgear has amazing diaries. Support each other and earn credits.

The ratio just depends on how you react to estrogen. Some people like to keep the EQ higher. Some people like to keep the testosterone...

Bros, I love me some EQ. 400 to 500 mg a week is perfect and you can run it for 12 weeks and get really good results.

Beligas and pharmaqo are amazing together. I love me some domestic supply equipoise and they have the best products you will possibly...

The truth with fertility is if you use steroids, be prepared for it to drop. It's important to understand how it works.

Learning about fertility is very important. There's a lot of BS artists out there who put out a lot of non-helpful information. It...

Learning how to get it right is key

I’ve learned those low energy days might matter more than the highlight sessions. Anyone can train hard when everything feels perfect...

Current weight: 197.4 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...

2/18/26 Whats good fam..?? Today marks the end of my 1st week logging.. So that means its physique update picture day!! Had trouble...