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Jayne Scott replied to the thread Steroids How much DECA for bulking up 10+ lb?.Hi @asheyu You can run an 8 week cycle with 1ml (300mg/ml) Test-E per week and 1ml (300mg/ml) Deca per week. Add 1mg of Arimidex every... -
Jayne Scott reacted to asheyu's post in the thread Steroids How much DECA for bulking up 10+ lb? with
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My goal is to bulk up at least 10 lb. I'm currently around 185 lb and 5 ft 10. What would be the best amount of DECA to run if I wanted... -
Jayne Scott replied to the thread Approved Log Mass Building Workout Log.Nice one @Enatan
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 8 235lbs Romanian Deadlift (Barbell) 3 x 12 185lbs Leg Press (45° Sled) 3 x 15 500lbs Seated...
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Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Great one @sarmsmonster123
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 428 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 427 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 -...
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sarmsmonster123 replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.DAY 428 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 -... -
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Enatan replied to the thread Approved Log Mass Building Workout Log.DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 6 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 8 165lbs...
