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Current weight: 203.3 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

1/23 Weight- 194 BP - 120/70 – 68 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 30lbs...