Because the doctor told me to start doing it and using my wrist
Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies
- Thread starter Noah Wixx
- Start date
3/29/26 Sunday
@US-pharmacies
I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen. Love seeing it come together and turn out healthier and plenty tasty at the same time.
So far ive done chocolate peanut butter whey flavored pancakes which i ate tonight after i did an exceptional leg day.
You can make 6 smaller pancakes with this, after trianing fasted i smashed and made one giant one lol.
I am officially 2.2 lbs away from a 30 lb weight loss! One of my goals ive been after on the road down to 195lbs
Weight this morning 217.2 lbs
I also got creative since i had no one to help me with belt squat i put 3 chains around my shoulders and neck i put them on the gym scale, 55lbs in total plus my body weight and did a modified version ass to floor belt squat by holding the support bar of the belt squat machine.
I also hit a 700 lb leg press today and while ive lost 27.8 lbs i still feel strong and im getting stronger.
I also ordered these two bags of resistant starch, ive been following a doctor closely and the studies he has been reading and testing being conducted, these two starchs have amazing health benefits for cleaning up the micro gut biome and help decrease visceral fat around the organs when taken long term in combination this is an amazing thing for the body and organs.
3/29/26 – Sunday
LEG DAY
Leg Press – 2x12
600 lbs / 700 lbs
Leg Extension – 2x12
164 lbs / 170 lbs
Hamstring Curl – 2x12
152 lbs / 154 lbs
Hip Extension – 2x12
190 lbs / 210 lbs
Hip Adduction (Inner Thigh) – 2x12
190 lbs / 210 lbs
Hip Abduction (Outer Thigh) – 2x12
190 lbs / 210 lbs
Hack Squat – 1x15
110 lbs
Bodyweight Squat + Chains – 1x15
217.2 BW + 55 lbs chains = 272.2 lbs total
Smith Machine Calf Raise – 4x10
65 lbs
Seated Calf Press – 2x12
160 lbs
HIGH PROTEIN PANCAKE (LOW CARB)
Ingredients:
1/2 cup low-fat vanilla Greek yogurt
2 large eggs
64g chocolate peanut butter whey protein (2 scoops)
1 tsp baking soda
1 tsp vanilla extract
1 tbsp stevia sweetener
1 tbsp butter spread (for cooking)
Instructions:
Mix all ingredients (except butter + syrup) until smooth
Heat pan and add butter
Pour batter and cook on medium heat until both sides are golden
Top with lite syrup1 tbsp lite syrup (topping)
Macros (FULL RECIPE – 1 PANCAKE):
Calories: ~555
Protein: 71g
Carbs: 18–19g
Fat: 21g
12g sugar
I also made my very first protein ground chicken crust pizza which was awesome and tasted great, i will perfecting the recipe because sodium can get out of hand if not careful when creating it.
You can utilize ground turkey or ground chicken i will list how to make it as well.
LOW-SODIUM HIGH-PROTEIN PIZZA (MEAT CRUST)
Ingredients:
Crust (choose one):
1 lb 93% lean ground turkey
OR
1 lb lean ground chicken
2 large eggs
Sauce:
1/2 cup low-sodium pizza/pasta sauce
Cheese:
1 cup (112g) fat-free mozzarella
2 tbsp reduced-fat parmesan
Optional Toppings:
Veggies (peppers, onions, mushrooms, etc.)
Instructions:
Preheat oven to 400°F
Mix meat + eggs
Press into crust on lined pan
Bake 15–20 min until firm
Drain liquid if needed
Add sauce + cheese
Bake 8–10 more min
Slice into 4 pieces
MACROS & SODIUM
Using Ground Turkey (93%)
Full Pizza:
Calories: ~900
Protein: ~120g
Carbs: ~20g
Fat: ~35g
Sodium: ~950–1,150mg
Per Slice (4):
Calories: ~225
Protein: ~30g
Carbs: ~5g
Fat: ~9g
Sodium: ~240–290mg
Using Ground Chicken (lean)
Full Pizza:
Calories: ~850
Protein: ~125g
Carbs: ~20g
Fat: ~30g
Sodium: ~900–1,100mg
Per Slice (4):
Calories: ~212
Protein: ~31g
Carbs: ~5g
Fat: ~7–8g
Sodium: ~225–275mg
@US-pharmacies
I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen. Love seeing it come together and turn out healthier and plenty tasty at the same time.
So far ive done chocolate peanut butter whey flavored pancakes which i ate tonight after i did an exceptional leg day.
You can make 6 smaller pancakes with this, after trianing fasted i smashed and made one giant one lol.
I am officially 2.2 lbs away from a 30 lb weight loss! One of my goals ive been after on the road down to 195lbs
Weight this morning 217.2 lbs
I also got creative since i had no one to help me with belt squat i put 3 chains around my shoulders and neck i put them on the gym scale, 55lbs in total plus my body weight and did a modified version ass to floor belt squat by holding the support bar of the belt squat machine.
I also hit a 700 lb leg press today and while ive lost 27.8 lbs i still feel strong and im getting stronger.
I also ordered these two bags of resistant starch, ive been following a doctor closely and the studies he has been reading and testing being conducted, these two starchs have amazing health benefits for cleaning up the micro gut biome and help decrease visceral fat around the organs when taken long term in combination this is an amazing thing for the body and organs.
3/29/26 – Sunday
LEG DAY
Leg Press – 2x12
600 lbs / 700 lbs
Leg Extension – 2x12
164 lbs / 170 lbs
Hamstring Curl – 2x12
152 lbs / 154 lbs
Hip Extension – 2x12
190 lbs / 210 lbs
Hip Adduction (Inner Thigh) – 2x12
190 lbs / 210 lbs
Hip Abduction (Outer Thigh) – 2x12
190 lbs / 210 lbs
Hack Squat – 1x15
110 lbs
Bodyweight Squat + Chains – 1x15
217.2 BW + 55 lbs chains = 272.2 lbs total
Smith Machine Calf Raise – 4x10
65 lbs
Seated Calf Press – 2x12
160 lbs
HIGH PROTEIN PANCAKE (LOW CARB)
Ingredients:
1/2 cup low-fat vanilla Greek yogurt
2 large eggs
64g chocolate peanut butter whey protein (2 scoops)
1 tsp baking soda
1 tsp vanilla extract
1 tbsp stevia sweetener
1 tbsp butter spread (for cooking)
Instructions:
Mix all ingredients (except butter + syrup) until smooth
Heat pan and add butter
Pour batter and cook on medium heat until both sides are golden
Top with lite syrup1 tbsp lite syrup (topping)
Macros (FULL RECIPE – 1 PANCAKE):
Calories: ~555
Protein: 71g
Carbs: 18–19g
Fat: 21g
12g sugar
I also made my very first protein ground chicken crust pizza which was awesome and tasted great, i will perfecting the recipe because sodium can get out of hand if not careful when creating it.
You can utilize ground turkey or ground chicken i will list how to make it as well.
LOW-SODIUM HIGH-PROTEIN PIZZA (MEAT CRUST)
Ingredients:
Crust (choose one):
1 lb 93% lean ground turkey
OR
1 lb lean ground chicken
2 large eggs
Sauce:
1/2 cup low-sodium pizza/pasta sauce
Cheese:
1 cup (112g) fat-free mozzarella
2 tbsp reduced-fat parmesan
Optional Toppings:
Veggies (peppers, onions, mushrooms, etc.)
Instructions:
Preheat oven to 400°F
Mix meat + eggs
Press into crust on lined pan
Bake 15–20 min until firm
Drain liquid if needed
Add sauce + cheese
Bake 8–10 more min
Slice into 4 pieces
MACROS & SODIUM
Using Ground Turkey (93%)
Full Pizza:
Calories: ~900
Protein: ~120g
Carbs: ~20g
Fat: ~35g
Sodium: ~950–1,150mg
Per Slice (4):
Calories: ~225
Protein: ~30g
Carbs: ~5g
Fat: ~9g
Sodium: ~240–290mg
Using Ground Chicken (lean)
Full Pizza:
Calories: ~850
Protein: ~125g
Carbs: ~20g
Fat: ~30g
Sodium: ~900–1,100mg
Per Slice (4):
Calories: ~212
Protein: ~31g
Carbs: ~5g
Fat: ~7–8g
Sodium: ~225–275mg
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