Training Working my Shoulders + Arms

[Jayne Scott]

Hi Y'all,

Just another day and another shoulders and arms workout. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raise - 12 reps

#3. DB Alternating Hammer Curl - 12 reps

#4. DB Lateral Raise - 12 reps

#5. DB Overhead Tricep Ext. - 12 reps

#6. DB Upright Row - 12 reps

#7. DB Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Ext. - 15 reps (alternate sides)

#10. DB Face Pulls - 15 reps

And that's that!!

 

[ceo]

sister jayne you are the best. You are always pushing us to be the best. That's why I respect you.

 

[ROIDDERS]

This is a hardcore shoulder workout for sure. You're going to be sore as hell the next day.

 

[chesty]

I love this style of training. It's something that you can do anytime. You don't have to go to a fancy gym either.

 

[Ulter]

Great job on this layout. It's not a workout I would personally do but it has a lot of benefits.

 

[2Thick]

GOAT training right here. one of the best i've seen. keep the grind going!

 

[wootoom]

Shoulder and arm training is very important. They work great for isolation as well. I like this one.

 

[Arabian]

This is a fun workout that anybody can do. It doesn't matter if you're new to this or you're experienced you'll get a great session from it.