Approved Log Training Diet Cycle Progress Log

[Andy-Just-Gyms]

12 lbs down after 6 weeks is a hell of an accomplishment. That fasted cardio definitely is paying off for you. You found something that works and now you can execute. @Andy-Just-Gyms

Thank you. Obviously, some of that is really just water coming off, but it's a lot of progress compared to how much I struggled my last cut.

 

[Andy-Just-Gyms]

Daily Log

Day 44/112
Start weight: 176.6
Current weight: 164.0

Workout:

60mins Fasted Cardio

Chest/Triceps

Cable Flies - 4 sets, 8-12 reps
Incline Machine Press - 4 sets, 6-10 reps
Machine Chest Press - 3 sets, 6-10 reps
Incline Dumbbell Press - 3 sets, 8-12 reps
Triceps Press Down - 4 sets, 8-12 reps
Overhead Triceps Extension - 3 sets, 6-10 reps
Dips - 3 sets, 12-15 reps

60min post workout cardio

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

(Refeed day, additional 800 calories, macros not tracked)

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

10mg SS31 daily (1 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Triceps feathering starting to show again. Upping the cardio is making a lot of changes to the physique. R Shoulder pain from torn labrum.

 

[Andy-Just-Gyms]

Daily Log

Day 45/112
Start weight: 176.6
Current weight: 163.6

Workout:

60mins Fasted Cardio

Back/Biceps

Unilateral Cable Low Row - 5 sets, 10-15 reps
Lat Pulldown - 4 sets, 8-12 reps
T-Bar Row - 5 sets, 8-12 reps
Cable Mid Row - 4 sets, 6-10 reps
Dumbbell Curl - 4 sets, 6-10 reps
Dumbbell Hammer Curl - 3 sets, 8-12 reps

60min post workout cardio

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

(Refeed day, additional 800 calories, macros not tracked)

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
8 hours

Cycle:

400mg Test Cyp (US-Pharmacies)
360mg Primo E (US-Pharmacies)
120mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

50mcg T3
60mcg Clen (3 days on, 1 day off, benadryl on off days)

10mg SS31 daily (complete)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Motivation was really low today, dealing with some personal issues and it definitely affected my performance, but a bad workout is better than no workout.
Lower abdominal skin is thinning, lower abs starting to come through as I chip away the body fat, but skin appears a little loose. Too early to tell but will probably implement a KLOW stack for the GHK-Cu and healing peptides.

New low, 13 pounds down. Still on track to lose 2 pounds again this week. The cardio and the diet is really doing the work. My lifts are starting to focus on ensuring I provide enough stimulus to the muscles to ensure I don't atrophy, and my focus is mainly on diet compliance and cardio.

 

[RoySimpson]

Daily Log

Day 37/112
Start weight: 176.6
Current weight: 166.0

Workout:

Fasted cardio - walk pad, 30 mins

Chest/Triceps

Incline Machine Press - 3 sets, 6-8 reps
Cable Chest Flies - 3 sets, 12-15 reps
Incline DB Press - 2 sets, 8-12 reps
Cable Tricep Pressdown - 3 sets, 8-12 reps
Overhead Tricep Extension - 2 sets, 12-15 reps

Post Lift Stairmaster - 20 mins

Diet:

Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice

Protein: 26g
Carbs: 25g
Fats: 22.5

Calories: ~406.5

Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice

Protein: 51g
Carbs: 25g
Fats: 0.5g

Calories: ~308.5

Meal 3: 2 scoops Evogen Whey Isolate: Smores.

Protein: 52g
Carbs: 8g
Fats: 2g

Calories: ~260

Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables

Protein: 51g
Carbs: 29g
Fats: 2.5g

Calories: ~342.5

Daily Totals:

Protein: 231g
Carbs: 116g
Fats: 30g

Calories: ~1660

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Cycle:

400mg Test Cyp
360mg Primo E
120mg Tren E

6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily

10mg SS31 daily (10 days left)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes: Shoulder pain from pressing movements still bothering me. History of torn labrum of the right shoulder. Plan is to drop weight even lower and focus on form and squeezing the contraction. Chest needs the most work on the physique.

Bloodwork coming up soon, key is to stick to the on cycle support and ensure lipids, liver, and kidneys are good, or make adjustments to supplementation, may add a nightly low dose niacin so long as A1C isn’t above 5.2. Reminder to check BP/Fasted Glucose on check in day (Sunday)

May need to drop Retatrutide dose down to 3mg a week, or up the cardio. Pretty low calories but a bit difficult to eat all meals.

Sleep is great, no trensomnia or night sweats. 120mg is working very well without sides. Water intake is consistent now, clearing 128oz daily without struggle.

@Andy-Just-Gyms welcome to the forums! Looking lean!

 

[2Thick]

Thank you. When I did my last prep, I was on 1.5g total androgens and I just didn't respond well. I have found if I keep everything below 1g total, I get a much better response and no side effects.

200% true

 

[ROIDDERS]

Thank you. Obviously, some of that is really just water coming off, but it's a lot of progress compared to how much I struggled my last cut.

yeah its a solid run