Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies
- Thread starter dbavo3
- Start date
well done
Current weight: 194.8 lbs
Workout: Back
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
Notes:
Weight came in at 194.8 lbs this morning, another small drop and a good indicator that the process is continuing to move in the right direction.Today was back day, and it was a great session. I ended up training with a new crew this time, which brought a different energy to the workout. Sometimes switching up the environment and training partners can reignite intensity, and that’s exactly what happened today.
One of the highlights was dumbbell rows, where I worked my way up to the 130s, something I honestly haven’t touched in a long time. Strength felt solid and the back engagement was right where it needed to be. After that we moved into the Nautilus plate-loaded pullover machine, taking sets all the way to failure. That movement always lights up the lats and serratus when executed properly, and today was no exception. Overall, the workout was intense, focused, and exactly the kind of session needed to keep momentum strong.
Tomorrow will be a rest day, and we’re making a small strategic adjustment by increasing cardio by 10 minutes, bringing total rest-day cardio to 55 minutes. This allows us to create a slightly larger deficit without having to pull food, which helps maintain performance and muscle fullness while still pushing fat loss forward.
Everything right now is about small, calculated adjustments. Keep training intensity high, maintain food structure, and let the process continue to unfold.
Iron family, stay disciplined and stay locked in.
Workout: Back
- Dumbbell rows - 3 sets, 8-10 reps
- Nautilus plate loaded pullover - 3 sets, to failure
- Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps
- Chest supported T-bar rows - 3 sets, 8-10 reps
- Hammer strength low row- 3 sets, 8-10 reps
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
Notes:
Weight came in at 194.8 lbs this morning, another small drop and a good indicator that the process is continuing to move in the right direction.Today was back day, and it was a great session. I ended up training with a new crew this time, which brought a different energy to the workout. Sometimes switching up the environment and training partners can reignite intensity, and that’s exactly what happened today.
One of the highlights was dumbbell rows, where I worked my way up to the 130s, something I honestly haven’t touched in a long time. Strength felt solid and the back engagement was right where it needed to be. After that we moved into the Nautilus plate-loaded pullover machine, taking sets all the way to failure. That movement always lights up the lats and serratus when executed properly, and today was no exception. Overall, the workout was intense, focused, and exactly the kind of session needed to keep momentum strong.
Tomorrow will be a rest day, and we’re making a small strategic adjustment by increasing cardio by 10 minutes, bringing total rest-day cardio to 55 minutes. This allows us to create a slightly larger deficit without having to pull food, which helps maintain performance and muscle fullness while still pushing fat loss forward.
Everything right now is about small, calculated adjustments. Keep training intensity high, maintain food structure, and let the process continue to unfold.
Iron family, stay disciplined and stay locked in.
Attachments
Current weight: 194.9 lbs
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
Notes:
Weight came in at 194.9 lbs this morning, essentially holding steady from yesterday, which is perfectly fine given the recent training output and adjustments.The overall trend is still moving in the right direction, and conditioning continues to tighten up week by week.
Today was a rest day and meal prep day, so the focus shifted toward recovery and staying organized for the upcoming training sessions. After work, I made a trip to Costco to stock up on more protein sources. I grabbed more chicken and flank steak, and this time I swapped out the salmon for tilapia. That change was intentional. As prep progresses, fats will gradually come down while carbs begin to increase slightly, so choosing a leaner fish helps keep dietary fats under control while still maintaining high-quality protein intake.
Cardio was bumped up today as planned, and we completed 55 minutes of steady-state cardio. The goal right now is to make small, calculated adjustments to both diet and cardio in order to continue pushing fat loss without making drastic changes. Increasing output slightly allows us to create a deeper deficit while still keeping food relatively stable, which helps maintain performance and muscle fullness. I'll continue monitoring how the body responds over the next couple of days. Saturday is quad day, and depending on where weight lands that morning, we may implement another high-carb refeed before training, similar to what we did last week.
Iron family, stay disciplined and stay locked in.
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
Notes:
Weight came in at 194.9 lbs this morning, essentially holding steady from yesterday, which is perfectly fine given the recent training output and adjustments.The overall trend is still moving in the right direction, and conditioning continues to tighten up week by week.
Today was a rest day and meal prep day, so the focus shifted toward recovery and staying organized for the upcoming training sessions. After work, I made a trip to Costco to stock up on more protein sources. I grabbed more chicken and flank steak, and this time I swapped out the salmon for tilapia. That change was intentional. As prep progresses, fats will gradually come down while carbs begin to increase slightly, so choosing a leaner fish helps keep dietary fats under control while still maintaining high-quality protein intake.
Cardio was bumped up today as planned, and we completed 55 minutes of steady-state cardio. The goal right now is to make small, calculated adjustments to both diet and cardio in order to continue pushing fat loss without making drastic changes. Increasing output slightly allows us to create a deeper deficit while still keeping food relatively stable, which helps maintain performance and muscle fullness. I'll continue monitoring how the body responds over the next couple of days. Saturday is quad day, and depending on where weight lands that morning, we may implement another high-carb refeed before training, similar to what we did last week.
Iron family, stay disciplined and stay locked in.
Attachments
Current weight: 194.7 lbs
Workout: Hams and arms
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
Notes:
Weight came in at 194.7 lbs this morning, another small drop and a good sign that things are continuing to move in the right direction. The scale is trending down gradually, and conditioning continues to tighten up while strength remains stable. Today’s session was hamstrings and arms, and it turned out to be a very productive workout. Both muscle groups responded well, and the pump was strong in the hamstrings and arms throughout the session. Movements felt controlled, contractions were solid, and overall training intensity stayed high.
To help maintain strength and muscle fullness, I’ve decided to start incorporating 25 mg of Turinabol, but only on training days. The goal is to deploy this to support performance and keep output high while calories are controlled and cardio continues to increase.
Tomorrow is quad day, and we’ll continue monitoring bodyweight closely. If weight drops to around 193 lbs, we’ll likely implement a small refeed before training to refill glycogen and maximize performance for legs. If weight holds where it is, we’ll simply stick with the base diet and continue letting the process work.
Sleep has been decent overall, which is important as prep progresses. The combination of glycine and L-tryptophan at night has been helping with staying asleep and maintaining more consistent rest throughout the night. Everything right now is about staying consistent and making small, strategic adjustments when needed.
US pharmacies is running a 19-Nor sale from 3/6 - 3/9. Take advantage of this deal as Deca, NPP, and Tren are on sale at a great price.
Iron family, stay disciplined and stay locked in.
Workout: Hams and arms
- Hammtractor seated leg curl - 3 sets, 8-10 reps
- Life fitness lying Hmastring curl- 3 sets, 8-10 reps
- Nautilus plate loaded preacher curl- 3 sets, 10-12 reps
- Seated dumbbell curl - 3 sets,10-12 reps
- Hammer strength plate loaded dip - 3 sets, 8-10 reps
- Nautilus plate loaded overhead tricep extension - 3 sets, 10-12 reps
- Rope tricep extension- 3 sets, 10-12 reps
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
Notes:
Weight came in at 194.7 lbs this morning, another small drop and a good sign that things are continuing to move in the right direction. The scale is trending down gradually, and conditioning continues to tighten up while strength remains stable. Today’s session was hamstrings and arms, and it turned out to be a very productive workout. Both muscle groups responded well, and the pump was strong in the hamstrings and arms throughout the session. Movements felt controlled, contractions were solid, and overall training intensity stayed high.
To help maintain strength and muscle fullness, I’ve decided to start incorporating 25 mg of Turinabol, but only on training days. The goal is to deploy this to support performance and keep output high while calories are controlled and cardio continues to increase.
Tomorrow is quad day, and we’ll continue monitoring bodyweight closely. If weight drops to around 193 lbs, we’ll likely implement a small refeed before training to refill glycogen and maximize performance for legs. If weight holds where it is, we’ll simply stick with the base diet and continue letting the process work.
Sleep has been decent overall, which is important as prep progresses. The combination of glycine and L-tryptophan at night has been helping with staying asleep and maintaining more consistent rest throughout the night. Everything right now is about staying consistent and making small, strategic adjustments when needed.
US pharmacies is running a 19-Nor sale from 3/6 - 3/9. Take advantage of this deal as Deca, NPP, and Tren are on sale at a great price.
Iron family, stay disciplined and stay locked in.
Attachments
Current weight: 193.9 lbs
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.9 lbs this morning, which is a solid drop and a clear sign that the adjustments are continuing to work. Over the weekend we ended up skipping the planned refeed because weight was still hovering in the 194 range, and visually things were still tightening up. Instead of pushing food up prematurely, we decided to stay the course and keep the diet moving forward.
Macros have now been adjusted slightly to 60 g of fat, 300 g of protein, and 225 g of carbs. The goal with this change is to create a small additional push in fat loss while still keeping enough protein and carbs in place to support training performance and recovery. At this stage, the focus is on continuing to tighten up stubborn areas like the lower back and glutes, which are often the last places to lean out.
Today was a rest day, so the focus shifted to staying organized and preparing for the upcoming training days. I spent some time meal prepping chicken and tilapia, which is now being substituted in place of salmon to help bring fats down slightly while keeping protein intake high. These small food swaps make it easier to keep macros precise without drastically changing meal structure.
Tomorrow we’re back in the gym for shoulders, and I’m definitely looking forward to it. After a rest day and a fresh week ahead, motivation is high and it’s time to keep pushing the pace.
Iron family, stay disciplined, stay consistent, and trust the process.
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.9 lbs this morning, which is a solid drop and a clear sign that the adjustments are continuing to work. Over the weekend we ended up skipping the planned refeed because weight was still hovering in the 194 range, and visually things were still tightening up. Instead of pushing food up prematurely, we decided to stay the course and keep the diet moving forward.
Macros have now been adjusted slightly to 60 g of fat, 300 g of protein, and 225 g of carbs. The goal with this change is to create a small additional push in fat loss while still keeping enough protein and carbs in place to support training performance and recovery. At this stage, the focus is on continuing to tighten up stubborn areas like the lower back and glutes, which are often the last places to lean out.
Today was a rest day, so the focus shifted to staying organized and preparing for the upcoming training days. I spent some time meal prepping chicken and tilapia, which is now being substituted in place of salmon to help bring fats down slightly while keeping protein intake high. These small food swaps make it easier to keep macros precise without drastically changing meal structure.
Tomorrow we’re back in the gym for shoulders, and I’m definitely looking forward to it. After a rest day and a fresh week ahead, motivation is high and it’s time to keep pushing the pace.
Iron family, stay disciplined, stay consistent, and trust the process.
Attachments
Love it, looks like your locked in bro! Nice switch over to the Tilapia, one of my favorite white fish to eat.
Current weight: 193.4 lbs
Workout: Shoulders
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.4 lbs this morning, another drop and a clear sign that the plan continues to work. The scale is trending down steadily while strength and training performance remain stable, which is exactly what we want at this stage of prep. Today’s session was shoulders and quads, and overall it was a strong workout. Energy was good, strength held steady, and the mind–muscle connection was right where it needed to be. Even with calories controlled and cardio increasing, the ability to maintain strength is a good indicator that we’re preserving muscle while continuing to lose body fat.
Last Friday I started incorporating 5-Amino-1MQ at 2 mg daily, running it five days on and two days off. Based on the research I’ve looked at, the more effective range seems to be closer to 5 mg daily, so I may increase the dose to that level over the next week to see how the body responds.So far I’ve already noticed a slight decrease in fat around the lower back and love handle area, which is encouraging. Those spots are typically some of the last places to tighten up, so seeing early changes there is a positive sign that things are moving in the right direction.
I also took some training footage today, and reviewing it afterwards made the progress even more noticeable. As bodyweight continues to drop, more detail and dryness are starting to show in the physique. Lines are becoming clearer and overall conditioning is improving while strength has stayed consistent throughout this diet phase.
If weight drops to around 192 lbs by this Saturday, we’ll likely implement a structured refeed to refill glycogen, bring fullness back to the muscles, and support performance going into the next training block.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Workout: Shoulders
- Nautilus plate loaded shoulder press - 3 sets, 8-10 reps
- Icarian lateral raise machine- 3 sets, 10-12
- Cable lateral raises 3 sets, 10-12 reps
- Reverse cable rear delt flies- 3 sets, 10-12 reps
- Reverse pec deck fly - 3 sets, 10-12 reps
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.4 lbs this morning, another drop and a clear sign that the plan continues to work. The scale is trending down steadily while strength and training performance remain stable, which is exactly what we want at this stage of prep. Today’s session was shoulders and quads, and overall it was a strong workout. Energy was good, strength held steady, and the mind–muscle connection was right where it needed to be. Even with calories controlled and cardio increasing, the ability to maintain strength is a good indicator that we’re preserving muscle while continuing to lose body fat.
Last Friday I started incorporating 5-Amino-1MQ at 2 mg daily, running it five days on and two days off. Based on the research I’ve looked at, the more effective range seems to be closer to 5 mg daily, so I may increase the dose to that level over the next week to see how the body responds.So far I’ve already noticed a slight decrease in fat around the lower back and love handle area, which is encouraging. Those spots are typically some of the last places to tighten up, so seeing early changes there is a positive sign that things are moving in the right direction.
I also took some training footage today, and reviewing it afterwards made the progress even more noticeable. As bodyweight continues to drop, more detail and dryness are starting to show in the physique. Lines are becoming clearer and overall conditioning is improving while strength has stayed consistent throughout this diet phase.
If weight drops to around 192 lbs by this Saturday, we’ll likely implement a structured refeed to refill glycogen, bring fullness back to the muscles, and support performance going into the next training block.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Attachments
Current weight: 193.6 lbs
Workout: Back
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.6 lbs this morning, a slight uptick from yesterday but still well within the trend we’ve been seeing. Overall things are continuing to move in the right direction, and today’s back workout was another solid session. Strength held steady and the overall intensity was good. Visually, the physique continues to get leaner and harder. The lower back, hamstring, and glute area are starting to tighten up more, which is a great sign.
The goal right now is to hopefully hit the 192 lb mark by Saturday. At the moment I’m feeling flat and dry, which honestly is expected at this point. Another big update today, the CPAP finally came in the mail. I got everything set up and ready to go tonight. I’m really curious to see how much this improves overall sleep quality and recovery. Better oxygenation during sleep should translate into deeper rest, improved recovery, and better training performance. I’ll definitely keep you guys posted on how that goes over the next few days.
Tomorrow is a rest day, and after work I’m planning to make a quick trip to Costco to stock up on some more potatoes and chicken to stay ahead on meal prep for the week. Looking ahead in prep, I also plan on incorporating trenbolone enanthate during the final 8 weeks to help retain as much hardness and density in the physique as possible as we push deeper into conditioning.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Workout: Back
- Dumbbell rows - 3 sets, 8-10 reps
- Nautilus plate loaded pullover - 3 sets, to failure
- Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps
- Chest supported T-bar rows - 3 sets, 8-10 reps
- Hammer strength low row- 3 sets, 8-10 reps
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.6 lbs this morning, a slight uptick from yesterday but still well within the trend we’ve been seeing. Overall things are continuing to move in the right direction, and today’s back workout was another solid session. Strength held steady and the overall intensity was good. Visually, the physique continues to get leaner and harder. The lower back, hamstring, and glute area are starting to tighten up more, which is a great sign.
The goal right now is to hopefully hit the 192 lb mark by Saturday. At the moment I’m feeling flat and dry, which honestly is expected at this point. Another big update today, the CPAP finally came in the mail. I got everything set up and ready to go tonight. I’m really curious to see how much this improves overall sleep quality and recovery. Better oxygenation during sleep should translate into deeper rest, improved recovery, and better training performance. I’ll definitely keep you guys posted on how that goes over the next few days.
Tomorrow is a rest day, and after work I’m planning to make a quick trip to Costco to stock up on some more potatoes and chicken to stay ahead on meal prep for the week. Looking ahead in prep, I also plan on incorporating trenbolone enanthate during the final 8 weeks to help retain as much hardness and density in the physique as possible as we push deeper into conditioning.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Attachments
Current weight: 193.3 lbs
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
5mg 5 Amino 1 MQ
Notes:
Weight came in at 193.3 lbs this morning, another small drop and a good sign that things are continuing to trend in the right direction. Today was a rest day, so the focus shifted toward recovery and staying organized. After work I made a quick trip to Costco and stocked up on some more chicken, potatoes, and tilapia to stay ahead on meal prep for the upcoming days.
Recovery work has also stayed consistent. I spent some time doing active stretching along with vacuum work, continuing to build control through the midsection while keeping mobility and tissue quality in check. Cardio today was 55 minutes, and honestly it went by pretty quickly. Since incorporating 5-Amino-1MQ, the sessions have felt a bit smoother and more manageable, which has been a nice addition while output continues to increase.
Last night was a bit rough using the CPAP for the first time. It definitely takes some getting used to. I spent some time adjusting the pressure and humidity settings to try to find the most comfortable balance. Hopefully over the next few nights I can dial it in better. The goal is to have everything optimized by the end of the week so sleep quality improves and recovery becomes even more efficient.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
5mg 5 Amino 1 MQ
Notes:
Weight came in at 193.3 lbs this morning, another small drop and a good sign that things are continuing to trend in the right direction. Today was a rest day, so the focus shifted toward recovery and staying organized. After work I made a quick trip to Costco and stocked up on some more chicken, potatoes, and tilapia to stay ahead on meal prep for the upcoming days.
Recovery work has also stayed consistent. I spent some time doing active stretching along with vacuum work, continuing to build control through the midsection while keeping mobility and tissue quality in check. Cardio today was 55 minutes, and honestly it went by pretty quickly. Since incorporating 5-Amino-1MQ, the sessions have felt a bit smoother and more manageable, which has been a nice addition while output continues to increase.
Last night was a bit rough using the CPAP for the first time. It definitely takes some getting used to. I spent some time adjusting the pressure and humidity settings to try to find the most comfortable balance. Hopefully over the next few nights I can dial it in better. The goal is to have everything optimized by the end of the week so sleep quality improves and recovery becomes even more efficient.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Attachments
a lto of gear bro you like the primo?Current weight: 193.3 lbs
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
5mg 5 Amino 1 MQ
Notes:
Weight came in at 193.3 lbs this morning, another small drop and a good sign that things are continuing to trend in the right direction. Today was a rest day, so the focus shifted toward recovery and staying organized. After work I made a quick trip to Costco and stocked up on some more chicken, potatoes, and tilapia to stay ahead on meal prep for the upcoming days.
Recovery work has also stayed consistent. I spent some time doing active stretching along with vacuum work, continuing to build control through the midsection while keeping mobility and tissue quality in check. Cardio today was 55 minutes, and honestly it went by pretty quickly. Since incorporating 5-Amino-1MQ, the sessions have felt a bit smoother and more manageable, which has been a nice addition while output continues to increase.
Last night was a bit rough using the CPAP for the first time. It definitely takes some getting used to. I spent some time adjusting the pressure and humidity settings to try to find the most comfortable balance. Hopefully over the next few nights I can dial it in better. The goal is to have everything optimized by the end of the week so sleep quality improves and recovery becomes even more efficient.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
@dbavo3 Excellent job, man. I like your gear setup. The Hgh is very strong, and the Reta with it is gonna make you into a beast.Current weight: 193.3 lbs
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
5mg 5 Amino 1 MQ
Notes:
Weight came in at 193.3 lbs this morning, another small drop and a good sign that things are continuing to trend in the right direction. Today was a rest day, so the focus shifted toward recovery and staying organized. After work I made a quick trip to Costco and stocked up on some more chicken, potatoes, and tilapia to stay ahead on meal prep for the upcoming days.
Recovery work has also stayed consistent. I spent some time doing active stretching along with vacuum work, continuing to build control through the midsection while keeping mobility and tissue quality in check. Cardio today was 55 minutes, and honestly it went by pretty quickly. Since incorporating 5-Amino-1MQ, the sessions have felt a bit smoother and more manageable, which has been a nice addition while output continues to increase.
Last night was a bit rough using the CPAP for the first time. It definitely takes some getting used to. I spent some time adjusting the pressure and humidity settings to try to find the most comfortable balance. Hopefully over the next few nights I can dial it in better. The goal is to have everything optimized by the end of the week so sleep quality improves and recovery becomes even more efficient.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Bros, fantastic job. I like the gear that you put together. The testosterone primo and Mast are fantastic, and I like the hgh. @dbavo3Current weight: 193.3 lbs
Workout: Rest day/ Meal prep day
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
5mg 5 Amino 1 MQ
Notes:
Weight came in at 193.3 lbs this morning, another small drop and a good sign that things are continuing to trend in the right direction. Today was a rest day, so the focus shifted toward recovery and staying organized. After work I made a quick trip to Costco and stocked up on some more chicken, potatoes, and tilapia to stay ahead on meal prep for the upcoming days.
Recovery work has also stayed consistent. I spent some time doing active stretching along with vacuum work, continuing to build control through the midsection while keeping mobility and tissue quality in check. Cardio today was 55 minutes, and honestly it went by pretty quickly. Since incorporating 5-Amino-1MQ, the sessions have felt a bit smoother and more manageable, which has been a nice addition while output continues to increase.
Last night was a bit rough using the CPAP for the first time. It definitely takes some getting used to. I spent some time adjusting the pressure and humidity settings to try to find the most comfortable balance. Hopefully over the next few nights I can dial it in better. The goal is to have everything optimized by the end of the week so sleep quality improves and recovery becomes even more efficient.
Iron family, stay disciplined, stay consistent, and keep pushing forward.
Current weight: 193.2 lbs
Workout: Hammstrings and Arms
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.2 lbs this morning, another small drop and a sign that fat loss is still moving in the right direction. Today’s workout was hamstrings and arms, and overall it was a decent session. Strength was still there, which is encouraging this deep into the diet, but I definitely felt very flat today. On the first hamstring movement I was able to get a good pump, but about 20 minutes into the workout it faded quickly, and the rest of the session felt a bit depleted.
That’s one of the realities of pushing fat loss, as conditioning improves, fullness tends to drop, which can make workouts feel less exciting and pumps harder to maintain. It’s not necessarily a bad thing; it usually means glycogen levels are getting low and the body is continuing to push fat loss. But it’s also a good indicator that a refeed is likely coming up soon. If weight drops to 192 lbs tomorrow, we’ll go ahead and implement a refeed day to bring fullness back and restore glycogen. If weight stays in the 193 range, we’ll continue pushing the diet as it is and let the scale keep trending downward.
Sleep quality has been improving with the CPAP. I spent some time adjusting the pressure and humidity settings, and I also wore the mask for a while after the gym just to get more comfortable with it. The machine itself is light and surprisingly quiet, which makes it easier to adapt to.I expect sleep quality to continue improving over the next week as I get more accustomed to using it.
Iron family stay disciplined, trust the process, and keep pushing forward.
Workout: Hammstrings and Arms
- Life fitness lying Hamstring - 3 sets, 8-10 reps
- Body masters standing leg curl- 3 sets 10-12 reps
- Rope tricep extensions - 3 sets, 10-12 reps
- Hammer strength plate loaded dip machine - 3 sets, 8-10reps
- Seated Bicep curls - 3 sets, 10-12 reps
- Nautilus Bicep curl machine- 3 sets 10-12 reps
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 65g
Fats: 21g
Calories: ~660
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter
Protein: 8g
Carbs: 55g
Fats: 10g
Calories: ~390
Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 85g
Fats: 26g
Calories: ~740
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g
Calories: ~480
Daily Totals:
Protein: 215g
Carbs: 275g
Fats: 82g
Calories: ~2700
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ
Notes:
Weight came in at 193.2 lbs this morning, another small drop and a sign that fat loss is still moving in the right direction. Today’s workout was hamstrings and arms, and overall it was a decent session. Strength was still there, which is encouraging this deep into the diet, but I definitely felt very flat today. On the first hamstring movement I was able to get a good pump, but about 20 minutes into the workout it faded quickly, and the rest of the session felt a bit depleted.
That’s one of the realities of pushing fat loss, as conditioning improves, fullness tends to drop, which can make workouts feel less exciting and pumps harder to maintain. It’s not necessarily a bad thing; it usually means glycogen levels are getting low and the body is continuing to push fat loss. But it’s also a good indicator that a refeed is likely coming up soon. If weight drops to 192 lbs tomorrow, we’ll go ahead and implement a refeed day to bring fullness back and restore glycogen. If weight stays in the 193 range, we’ll continue pushing the diet as it is and let the scale keep trending downward.
Sleep quality has been improving with the CPAP. I spent some time adjusting the pressure and humidity settings, and I also wore the mask for a while after the gym just to get more comfortable with it. The machine itself is light and surprisingly quiet, which makes it easier to adapt to.I expect sleep quality to continue improving over the next week as I get more accustomed to using it.
Iron family stay disciplined, trust the process, and keep pushing forward.
Attachments
You think so? It's right at a gram with some Tbol spinkled in on leg and back days.
