Current weight: 203.1 lbs
Workout: Quads
Cardio: 30 minutes AM
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 52g
Fats: 21g
Calories: ~600
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter
Protein: 9g
Carbs: 22g
Fats: 12g
Calories: ~390
Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 75g
Fats: 26g
Calories: ~700
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g
Calories: ~780
Daily Totals:
Protein: 213g
Carbs: 256g
Fats: 86g
Calories: ~2900
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 203.1 lbs this morning, and today’s session was quads. I kicked things off with the Nebula OG leg press and finally hit 6 plates and a quarter for a solid 10 reps. The goal over the next few weeks is to work up to 7 plates for at least 8 reps. Strength has been holding strong even while dieting, which is a great sign that muscle loss hasn’t been an issue.
I also added supersets at the end of the workout, pairing the Lunge OR machine with the Life Fitness leg press. This has been a great way to drive as much blood into the quads as possible to finish the session. I did notice some nausea after the third round of supersets, so next time I’ll extend my rest periods a bit to manage that better.
I got my E2 labs back this morning, and they came in low at 11 pg/mL. Because of that, I’ll be making a few adjustments, upping test to 600 mg, dropping raloxifene down to 30 mg, and bringing primo back down to 200 mg. This is the lowest my E2 has been so far, so it’s just a matter of adjusting the cycle to bring things back into range. I’ll plan to recheck E2 in about four weeks after these changes.
Enjoy the weekend, iron family, and stay warm
Workout: Quads
- Nebula Leg press - 3 sets, 8-10 reps
- Hammer strength Pendulum squat - 3 sets, 8-10 reps
- Lunge OR machine - 3 sets, 10-12 reps
- Strive leg extension- 3 sets, 12-15 reps
- Life fitness single leg press- 3 sets, 10-12 reps
Cardio: 30 minutes AM
Daily diet:
Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate
Protein: 41g
Carbs: 42g
Fats: 10g
Calories: ~430
Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus
Protein: 52g
Carbs: 52g
Fats: 21g
Calories: ~600
Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter
Protein: 9g
Carbs: 22g
Fats: 12g
Calories: ~390
Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple
Protein: 41g
Carbs: 75g
Fats: 26g
Calories: ~700
Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g
Calories: ~780
Daily Totals:
Protein: 213g
Carbs: 256g
Fats: 86g
Calories: ~2900
Supplements:
Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe
Gear:
500mg Test Cypionate
400mg Primo E
200mg Mast Prop
60 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
Notes:
My weight came in at 203.1 lbs this morning, and today’s session was quads. I kicked things off with the Nebula OG leg press and finally hit 6 plates and a quarter for a solid 10 reps. The goal over the next few weeks is to work up to 7 plates for at least 8 reps. Strength has been holding strong even while dieting, which is a great sign that muscle loss hasn’t been an issue.
I also added supersets at the end of the workout, pairing the Lunge OR machine with the Life Fitness leg press. This has been a great way to drive as much blood into the quads as possible to finish the session. I did notice some nausea after the third round of supersets, so next time I’ll extend my rest periods a bit to manage that better.
I got my E2 labs back this morning, and they came in low at 11 pg/mL. Because of that, I’ll be making a few adjustments, upping test to 600 mg, dropping raloxifene down to 30 mg, and bringing primo back down to 200 mg. This is the lowest my E2 has been so far, so it’s just a matter of adjusting the cycle to bring things back into range. I’ll plan to recheck E2 in about four weeks after these changes.
Enjoy the weekend, iron family, and stay warm
