Approved Log Sustanon Deca Cycle Winster Blast Journal

[LeNguyen]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

 

[LeNguyen]

Today’s workout

 

[BigJackson]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

Today’s workout

big start to the log bro i see you recovering going to be big soon

 

[LeNguyen]

big start to the log bro i see you recovering going to be big soon

Thanks so much brother

 

[SteveSmith]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

good to see you @LeNguyen you should share more about your operation and healthy issues for the guys on here who don't know your story

 

[LeNguyen]

good to see you @LeNguyen you should share more about your operation and healthy issues for the guys on here who don't know your story

Thanks brother, looks like the whole family is over here also, will do brother, having trouble downloading some of the pictures, says file too large, will try to figure it out then I’ll ad photos to show the journey last 5 years so good to see you over here big brother

 

[Mobster]

Can you copy and paste those workouts

 

[ceo]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

bros nice setup on this split routine. i like it. 4 days on and 3 off is not bad @LeNguyen

 

[LeNguyen]

bros nice setup on this split routine. i like it. 4 days on and 3 off is not bad @LeNguyen

Thanks brother

 

[BigJackson]

Thanks so much brother

our next moderator is here bro

 

[ROIDDERS]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

pushing a great split for sure. glad to see you on here @LeNguyen you know how to toss around the iron

 

[BodyMonster34]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

bro good to see you again. you posting on this forum too? welcome to IO family @LeNguyen

 

[LeNguyen]

pushing a great split for sure. glad to see you on here @LeNguyen you know how to toss around the iron

Thanks so much brother glad you pointed me to our other home here in IO , great great place also… Evo & IO all one family

 

[LeNguyen]

bro good to see you again. you posting on this forum too? welcome to IO family @LeNguyen

Thanks so much brother, yeah didn’t know we on here too until @ROIDDERS pointed me over here to IO our home too… I love it

 

[2Thick]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

@LeNguyen looking really good on this split routine. its solid and it works great. proud of you champ

 

[Ulter]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

really good work. i got a lot of respect for you @LeNguyen glad to see you on the IO family forums

 

[LeNguyen]

Thanks so much brother

really good work. i got a lot of respect for you @LeNguyen glad to see you on the IO family forums

Thanks so much brother

 

[ROIDDERS]

Thanks so much brother glad you pointed me to our other home here in IO , great great place also… Evo & IO all one family

yes this is a solid forum as well!

 

[LeNguyen]

yes this is a solid forum as well!

By the way you’re looking incredible brother following your log and the changes in this last cycle are phenomenal !!
I just hope I can put 5-10lbs of tissue on by December myself,

 

[Noah Wixx]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

Awesome start with the log nice seeing you over here running one