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Supplements Sleeping the whole night?

Deriasel

New member
I tend to get up in the middle of the night and wander and it's really making it harder to get a good night's sleep
do you recommend anything out there that I can take that will help keep me asleep so I don't have to keep getting up?
once I get up I tend to play video games and then it gets really hard to fall back asleep
 
you need to not play video games. they actually make your brain work differently.

sleep deprivation will catch up to you as you get older.
 
I tend to get up in the middle of the night and wander and it's really making it harder to get a good night's sleep
do you recommend anything out there that I can take that will help keep me asleep so I don't have to keep getting up?
once I get up I tend to play video games and then it gets really hard to fall back asleep
get some n2sleep 3 caps
 
I tend to get up in the middle of the night and wander and it's really making it harder to get a good night's sleep
do you recommend anything out there that I can take that will help keep me asleep so I don't have to keep getting up?
once I get up I tend to play video games and then it gets really hard to fall back asleep
need to shut it down bro. melatonin N2sleep and chill
 
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