Training Simple Core Conditioning Home Workout

[Jayne Scott]

Hi Y'all,

I'll be engaging in a "simple" core conditioning home workout session today with an exercise ball and dumbbell. I'll start a warm-up routine and round up with a cool down stretching session. Enjoy!

#1. Jump Rope - 30 sec


#2. Ice Skaters - 30 sec


#3. Crunches - 30 sec


#4 & 5. DB Reverse Lunge to High Knee (Right & Left) - 60 sec


#6. Squat Jumps - 30 sec


#7. Bicycle Crunches - 30 sec


#8. Curtsy Lunges - 30 sec


#9. Hamstring Curl - 30 sec


#10. Plank - 30 sec


#11. Jumping Lunges - 30 sec

 

[Jayne Scott]

Hi Y'all,

I'll be engaging in a "simple" core conditioning home workout session today with an exercise ball and dumbbell. I'll start a warm-up routine and round up with a cool down stretching session. Enjoy!

#1. Jump Rope - 30 sec
View attachment 3382

#2. Ice Skaters - 30 sec
View attachment 3383

#3. Crunches - 30 sec
View attachment 3384

#4 & 5. DB Reverse Lunge to High Knee (Right & Left) - 60 sec
View attachment 3385

#6. Squat Jumps - 30 sec
View attachment 3386

#7. Bicycle Crunches - 30 sec
View attachment 3387

#8. Curtsy Lunges - 30 sec
View attachment 3388

#9. Hamstring Curl - 30 sec
View attachment 3389

#10. Plank - 30 sec
View attachment 3390

#11. Jumping Lunges - 30 sec
View attachment 3391

#12. Burpees - 30 sec


And that's that!!