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Training Shoulder + Abs Workout in less than 10 mins

Jayne Scott

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Hello Y'all,

Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.

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#1. DB Seated Lateral Raise - 60 sec

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#2. DB Standing Lateral Raise - 60 sec

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Hello Y'all,

Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.

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#1. DB Seated Lateral Raise - 60 sec

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#2. DB Standing Lateral Raise - 60 sec

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#3. V Crunch - 60 sec

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#4. Russian Twist - 60 sec

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#5. DB Standing Around The World - 60 sec

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#6. Reverse Flys - 60 sec

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#7. DB Alternating Front Raise - 60 sec

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#8. Arnold Press - 60 sec

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And that's that!
 

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