Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

[BlackSheep00]

3/6
Weight- 207
BP - 118/58 - 64
Fasted BG - 80

Training - Pull Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Barbell Rows - 5x6 240 (+1)
CG Lat Pulldown - 4x8 1pps + 25lbs ps.
SS/ Shrugs - 3x10 250
SS/ Banded Pullaparts - 4x15
Barbell Curl - 4x12 80
DB Preacher Curl - 4x12 30

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

 

[BlackSheep00]

Looking to unlock your peak potential? ​

US-Pharmacies is running an incredible sale on 19-Nor's for the next few days. Check it out.

 

[widebodybullies]

solid training session!

 

[BlackSheep00]

3/7
Weight- 207
BP - 123/60 - 64
Fasted BG - 84

Training - Push Day

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

DB Shoulder Press - 4x12 50
Bench Press - 3x12 185
Incline DB Press - 3x10 70
Side Lateral Raises - Bands
CG Bench Press - 4x4-6 225
Tricep Cable Pushdowns - 3x12 25lbs ps.
Rolling DB Tricep Ext. - 3x15 20


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

 

[BlackSheep00]

3/8
Weight- 207
BP - 120/68 - 64
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (12)
RDLs - 4x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition
Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation
3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[US-pharmacies]

I have to say, it’s really nice to follow your log. You’re doing it like a professional. Thank you very much. @US-pharmacies power

 

[BlackSheep00]

Just want to give a quick praise to @US-pharmacies . Amazing customer service, quick shipping and quality gear. Thank you for always keeping me locked in.

 

[BlackSheep00]

3/8
Weight- 207
BP - 120/68 - 64
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (12)
RDLs - 4x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]

 

[widebodybullies]

3/8
Weight- 207
BP - 120/68 - 64
Fasted BG - 86

Training - Leg Day

Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Curl. x50 1p

Squats - 4x5 240, 1x AMRAP (12)
RDLs - 4x12 235
Leg Ext. - 4x20 2p + 10lbs
Leg Curl - 4x20 2p + 10lbs

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

does having the home gym ever limit your training vs going to a gym?

 

[BlackSheep00]

does having the home gym ever limit your training vs going to a gym?

Not that I notice. You can't miss what you never had. I've got enough to keep me getting stronger and address the weak points along the way, when the time comes I no longer do I'll look to add some equipment to the home gym.

 

[BlackSheep00]

3/10
Weight- 207.6
BP - 122/63 - 66
Fasted BG - 87

Training - Push Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench - 4x5 205, 1x AMRAP (12)
DB Shoulder Press - 3x15 50
Incline DB Press - 3x12 70
Banded Side Lateral Raises - 2x15
CG Bench Press - 3x10 135
Tricep Pushdowns - 3x12 25lbs ps
Rolling DB Tricep Ext. - 2x AMRAP


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Feeling run down lately during workouts. Joints are screaming, not sure if the body needs a break or e2 is low. Will be looking to finish this week strong and most likely deload. Trying to push it another 2 weeks before getting blood work to let EQ fully saturate.

 

[BlackSheep00]

https://imgur.com/a/i092e67

 

[dbavo3]

Good to hear you’re listening to your body and planning that deload, brother. That’s usually the smartest move when things start feeling run down. If your E2 does come back low, what’s the plan for bringing it back into range? Are you thinking about adjusting your test dose, pulling back on the EQ a bit, or just letting things normalize over time?

Curious what strategy you’re considering.

 

[US-pharmacies]

3/10
Weight- 207.6
BP - 122/63 - 66
Fasted BG - 87

Training - Push Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Bench - 4x5 205, 1x AMRAP (12)
DB Shoulder Press - 3x15 50
Incline DB Press - 3x12 70
Banded Side Lateral Raises - 2x15
CG Bench Press - 3x10 135
Tricep Pushdowns - 3x12 25lbs ps
Rolling DB Tricep Ext. - 2x AMRAP


Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

Notes

Feeling run down lately during workouts. Joints are screaming, not sure if the body needs a break or e2 is low. Will be looking to finish this week strong and most likely deload. Trying to push it another 2 weeks before getting blood work to let EQ fully saturate.

You have to listen to your body, and here it looks like it wants a little time to breathe. It’s clear that the training sessions are intense, but sometimes one or two days off can give you more than additional training days.
However, it could also be because of EQ — meaning your E2 might be too low. That’s a typical syndrome with Boldenone, joint-related issues, brother, so it’s worth checking.
Greetings.

 

[BlackSheep00]

Good to hear you’re listening to your body and planning that deload, brother. That’s usually the smartest move when things start feeling run down. If your E2 does come back low, what’s the plan for bringing it back into range? Are you thinking about adjusting your test dose, pulling back on the EQ a bit, or just letting things normalize over time?

Curious what strategy you’re considering.

If e2 comes back low game plan would be 10mg dbol a day and increase test from 600mg weekly to 700. Should start feeling better after a few days

 

[BlackSheep00]

3/11
Weight- 207
BP - 120/68 - 66
Fasted BG - 84

Training - Leg Day

Weighted Cable Crunches x50 60lbs.
Hyperextensions x25
Leg Ext. x50 1p

Squats - 4x5 250, 1x AMRAP (10)
RDLs - 3x10 250
Leg Ext. - 4x20 2p
Leg Curl - 4x20 2p

Nutrition

Totals - 2705 Cals 250P/322C/54F

Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife

Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes

Supplementation

3ius GH
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1

 

[BlackSheep00]