Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net
- Thread starter BlackSheep00
- Start date
2/20
Weight- 199.6
BP - 120/65 - 68
Fasted BG - 86
Training - Pull Day
Barbell Row - 5x5 235
Close Grip Pulldowns - 4x12 1pps + 10lbs ps.
Shrugs - 3x12 240
Band Pullaparts - 4x15
Barbell Curls - 4x10 90
DB Curls - 3x10 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Approaching 2 weeks now running 600 Test / 250 EQ a week, just a few things to note.
Hunger has gone through the roof, the way I am downing my meals you’d think someone has starved me for months. Also I have this overwhelming sense of euphoria, or an increased sense of well being I guess is a better way to put it. Both of these things I’m assuming can be attributed to the EQ.
Will be running this protocol for 20 weeks, look forward to seeing what the future brings.
I also want to thank @US-pharmacies , I’m honored to be working with them and have them sponsoring me. As we all know, it could be difficult finding a company you can trust when it comes to our hobby but they have surpassed my expectations. Backed by exceptional customer service offering a great product, I don’t think you can find a better company to do business with.
I’ve had zero issues with their Test or EQ, both draw super easy, inject smooth and leave zero pip. I’ve got some of their T Bol on hand that I will be adding in down the road and will comment on that when the time comes. I can’t recommend their products enough. Super pleased.
Weight- 199.6
BP - 120/65 - 68
Fasted BG - 86
Training - Pull Day
Barbell Row - 5x5 235
Close Grip Pulldowns - 4x12 1pps + 10lbs ps.
Shrugs - 3x12 240
Band Pullaparts - 4x15
Barbell Curls - 4x10 90
DB Curls - 3x10 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Approaching 2 weeks now running 600 Test / 250 EQ a week, just a few things to note.
Hunger has gone through the roof, the way I am downing my meals you’d think someone has starved me for months. Also I have this overwhelming sense of euphoria, or an increased sense of well being I guess is a better way to put it. Both of these things I’m assuming can be attributed to the EQ.
Will be running this protocol for 20 weeks, look forward to seeing what the future brings.
I also want to thank @US-pharmacies , I’m honored to be working with them and have them sponsoring me. As we all know, it could be difficult finding a company you can trust when it comes to our hobby but they have surpassed my expectations. Backed by exceptional customer service offering a great product, I don’t think you can find a better company to do business with.
I’ve had zero issues with their Test or EQ, both draw super easy, inject smooth and leave zero pip. I’ve got some of their T Bol on hand that I will be adding in down the road and will comment on that when the time comes. I can’t recommend their products enough. Super pleased.
2/21
Weight- 199.8
BP - 120/62 - 64
Fasted BG - 88
Training - Push Day
Weighted Cable Crunches x50 45lbs.
Hyper-extensions x25
Leg Ext. x50 1p
DB Shoulder Press - 5x5 75
Bench Press - 4x10 185
Incline DB Press - 3x10 65
Lateral Raises - Banded
Dips - 3x10 25 lbs + BW
DB Rolling Tricep Ext. - 2x AMRAP 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Training - Left tricep seems to be lacking when comparing size and strength between the 2. Will be focusing on working that out by adding in some extra extension work to build on the long head + adding in some more work after leg workouts.
Mood - Energy is still high, libido is picking up. My poor girl is walking around the house like a freight train hit her.
Nutrition - Appetite has increased but sticking to the meal plan. May bump up carbs to 400g - 450g in the next few weeks.
Gear - No complaints here, easy drawing, smooth injections, zero pip. @US-pharmacies with the goods! Will be introducing GH in here next week at 4ius daily.
Weight- 199.8
BP - 120/62 - 64
Fasted BG - 88
Training - Push Day
Weighted Cable Crunches x50 45lbs.
Hyper-extensions x25
Leg Ext. x50 1p
DB Shoulder Press - 5x5 75
Bench Press - 4x10 185
Incline DB Press - 3x10 65
Lateral Raises - Banded
Dips - 3x10 25 lbs + BW
DB Rolling Tricep Ext. - 2x AMRAP 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Training - Left tricep seems to be lacking when comparing size and strength between the 2. Will be focusing on working that out by adding in some extra extension work to build on the long head + adding in some more work after leg workouts.
Mood - Energy is still high, libido is picking up. My poor girl is walking around the house like a freight train hit her.
Nutrition - Appetite has increased but sticking to the meal plan. May bump up carbs to 400g - 450g in the next few weeks.
Gear - No complaints here, easy drawing, smooth injections, zero pip. @US-pharmacies with the goods! Will be introducing GH in here next week at 4ius daily.
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2/22
Weight- 197.1
BP - 118/64 - 66
Fasted BG - 81
Training - Leg Day
20 Min Peloton Bike Cardio Zone 2
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats 4x5 230, 1x AMRAP (12) +1
RDL - 4x10 225
Leg Extensions - 4x20 2p
Leg Curls - 4x20 2p
CGBP - 4x 5-8 135
Tricep Pushdowns - 3x10 45
DB Kickbacks - 3x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Another good training session, everything felt smooth. Was able to increase AMRAP on squats and will be looking to increase weight next week. New to RDL’s but seem to be moving good, really able to feel the stretch in the hamstrings. Curls and Exts done with higher volume, really looking to chase the pump and force the blood here. Some extra sets of tricep work to bring up lagging parts.
Weight- 197.1
BP - 118/64 - 66
Fasted BG - 81
Training - Leg Day
20 Min Peloton Bike Cardio Zone 2
Weighted Cable Crunches x50 45lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats 4x5 230, 1x AMRAP (12) +1
RDL - 4x10 225
Leg Extensions - 4x20 2p
Leg Curls - 4x20 2p
CGBP - 4x 5-8 135
Tricep Pushdowns - 3x10 45
DB Kickbacks - 3x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Notes
Another good training session, everything felt smooth. Was able to increase AMRAP on squats and will be looking to increase weight next week. New to RDL’s but seem to be moving good, really able to feel the stretch in the hamstrings. Curls and Exts done with higher volume, really looking to chase the pump and force the blood here. Some extra sets of tricep work to bring up lagging parts.
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