8/19
Weight - 196.8
BP - 120/70
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25
Leg Ext. x50
Face Pulls x30
Hyperextensions x25
Squats - 4x8
Single Leg DB RDLs - 3x10
Reverse Hyperextensions - 4x12
Leg Ext. - 3x AMRAP
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Weight - 196.8
BP - 120/70
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25
Leg Ext. x50
Face Pulls x30
Hyperextensions x25
Squats - 4x8
Single Leg DB RDLs - 3x10
Reverse Hyperextensions - 4x12
Leg Ext. - 3x AMRAP
Nutrition
Totals - 2052 Cals 213P/222C/38F
Meal 1 - 400 Cals 35C/12F/38P
97/3 6oz Ground Beef
200g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 466 Cals 63C/3F/47P
2 pouches Tuna
1 cup Rice
200g Mixed Vegetables
Pre Workout - 105 Cals 23C/0F/1P
2 Rice Cakes
1 cup Black Coffee
Meal 4 - Post Workout - 509 Cals 24C/19F/54P
97/3 4oz Ground Beef
1 Cup of Egg Whites
200g Mixed Veggies
Supplementation
4ius GH
35mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
